Shake and Bake
Workouts
Tuesday 7/6/21 @ 12:30 PM
247kj
75rpm
39%
15mph
Tuesday 7/6/21 @ 8:8 PM
✅
603kj
91rpm
50%
23mph
Friday 3/6/20 @ 8:41 PM
364kj
87rpm
40%
18mph
Thursday 9/10/20 @ 8:52 PM
✅
700kj
93rpm
51%
24mph
Sunday 3/1/20 @ 4:15 PM
451kj
83rpm
41%
18mph
Tuesday 3/3/20 @ 12:1 AM
✅
828kj
91rpm
49%
23mph
Thursday 12/5/19 @ 1:51 PM
207kj
89rpm
38%
17mph
Thursday 7/23/20 @ 9:50 PM
✅
416kj
96rpm
48%
23mph
Thursday 5/30/19 @ 11:59 AM
352kj
85rpm
41%
18mph
Friday 5/31/19 @ 11:54 PM
✅
621kj
92rpm
49%
23mph
Wednesday 8/21/19 @ 12:6 PM
355kj
85rpm
41%
18mph
Wednesday 8/21/19 @ 11:32 PM
✅
643kj
93rpm
50%
23mph
Thursday 11/8/18 @ 1:8 PM
212kj
81rpm
41%
17mph
Wednesday 3/7/18 @ 12:47 AM
✅
220kj
77rpm
43%
18mph
Saturday 2/10/18 @ 3:56 PM
kj
rpm
%
0mph
Sunday 9/23/18 @ 3:7 PM
✅
672kj
85rpm
48%
21mph
Saturday 9/8/18 @ 5:8 PM
500kj
84rpm
42%
19mph
Saturday 9/8/18 @ 5:5 PM
✅
776kj
87rpm
50%
22mph
Monday 7/2/18 @ 12:7 PM
366kj
86rpm
41%
18mph
Wednesday 7/4/18 @ 2:45 PM
✅
528kj
88rpm
47%
21mph
Workouts
451
kj
Sunday 3/1/20
207
kj
Thursday 12/5/19
352
kj
Thursday 5/30/19
355
kj
Wednesday 8/21/19
kj
Saturday 2/10/18
500
kj
Saturday 9/8/18