Shake and Bake

Workouts

Wednesday 4/20/22 @ 3:24 PM
411kj
77rpm
41%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/2/23 @ 2:15 PM
βœ…
615kj
83rpm
45%
19mph
Thursday 11/23/23 @ 2:54 PM
308kj
63rpm
44%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/24/23 @ 8:9 PM
βœ…
511kj
83rpm
49%
21mph
Friday 4/10/20 @ 1:25 PM
221kj
75rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 10/12/23 @ 12:19 PM
βœ…
501kj
97rpm
43%
21mph
Friday 2/24/23 @ 5:18 PM
320kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/22/23 @ 10:29 PM
βœ…
484kj
94rpm
43%
20mph
Monday 10/25/21 @ 7:6 PM
294kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 9:5 PM
βœ…
419kj
85rpm
44%
19mph
Sunday 8/29/21 @ 3:49 PM
197kj
71rpm
45%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 10:12 PM
βœ…
318kj
82rpm
49%
20mph
Monday 2/8/21 @ 4:6 PM
159kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 4:41 PM
βœ…
289kj
88rpm
44%
20mph
Thursday 4/1/21 @ 7:1 PM
287kj
72rpm
43%
16mph
45 min 90s Ride
Emma Lovewell
Tuesday 1/12/21 @ 10:58 PM
βœ…
410kj
81rpm
46%
19mph
Sunday 12/20/20 @ 5:51 PM
273kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 10:58 PM
βœ…
409kj
92rpm
41%
19mph
Wednesday 12/2/20 @ 6:13 PM
371kj
83rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 10:21 PM
βœ…
519kj
87rpm
41%
18mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
411 kj
Wednesday 4/20/22
βœ… 615 kj
Saturday 12/2/23
45 min Turkey Burn Ride
Robin ArzΓ³n
308 kj
Thursday 11/23/23
βœ… 511 kj
Friday 11/24/23
45 min Power Zone Ride
Denis Morton
221 kj
Friday 4/10/20
βœ… 501 kj
Thursday 10/12/23
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Friday 2/24/23
βœ… 484 kj
Wednesday 2/22/23
45 min Power Zone Ride
Denis Morton
294 kj
Monday 10/25/21
βœ… 419 kj
Monday 10/25/21
30 min Club Bangers Ride
Alex Toussaint
197 kj
Sunday 8/29/21
βœ… 318 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Monday 2/8/21
βœ… 289 kj
Tuesday 6/23/20
45 min 90s Ride
Emma Lovewell
287 kj
Thursday 4/1/21
βœ… 410 kj
Tuesday 1/12/21
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Sunday 12/20/20
βœ… 409 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
371 kj
Wednesday 12/2/20
βœ… 519 kj
Wednesday 12/2/20