Shake and Bake
Workouts
Saturday 2/17/24 @ 4:7 PM
308kj
83rpm
38%
17mph
Sunday 6/21/20 @ 10:18 PM
✅
488kj
84rpm
47%
20mph
Wednesday 2/10/21 @ 6:0 PM
332kj
85rpm
40%
17mph
Tuesday 1/3/23 @ 10:38 PM
✅
513kj
80rpm
50%
21mph
Friday 6/17/22 @ 9:27 PM
278kj
82rpm
38%
16mph
Thursday 6/9/22 @ 9:48 PM
✅
492kj
81rpm
49%
21mph
Sunday 12/4/22 @ 4:38 PM
256kj
89rpm
30%
14mph
Monday 4/18/22 @ 7:7 PM
✅
494kj
89rpm
45%
20mph
Wednesday 7/28/21 @ 5:7 PM
334kj
84rpm
40%
18mph
Tuesday 7/19/22 @ 9:49 PM
✅
502kj
81rpm
49%
21mph
Tuesday 8/17/21 @ 4:52 PM
348kj
86rpm
38%
17mph
Monday 1/31/22 @ 11:18 PM
✅
518kj
82rpm
49%
21mph
Thursday 7/2/20 @ 8:24 PM
320kj
85rpm
39%
17mph
Thursday 3/4/21 @ 12:44 AM
✅
513kj
81rpm
50%
21mph
Friday 10/30/20 @ 4:8 PM
337kj
90rpm
39%
18mph
Sunday 11/22/20 @ 8:58 PM
✅
505kj
82rpm
49%
21mph
Monday 9/28/20 @ 6:58 PM
364kj
88rpm
40%
18mph
Sunday 9/27/20 @ 6:26 PM
✅
494kj
88rpm
45%
20mph
Sunday 8/16/20 @ 2:42 PM
82kj
83rpm
36%
16mph
Saturday 8/15/20 @ 12:18 AM
✅
109kj
81rpm
41%
17mph
Workouts
332
kj
Wednesday 2/10/21
278
kj
Friday 6/17/22
334
kj
Wednesday 7/28/21
320
kj
Thursday 7/2/20
337
kj
Friday 10/30/20