Shake and Bake

Workouts

Sunday 1/30/22 @ 4:56 PM
532kj
83rpm
61%
25mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 12:1 AM
315kj
80rpm
49%
20mph
Saturday 1/8/22 @ 6:9 PM
106kj
79rpm
49%
20mph
10 min Low Impact Ride
Robin Arzón
Saturday 1/29/22 @ 2:41 AM
79kj
85rpm
42%
18mph
Wednesday 3/10/21 @ 1:8 AM
248kj
73rpm
63%
24mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 1:14 AM
170kj
72rpm
54%
21mph
Wednesday 2/24/21 @ 4:20 PM
475kj
80rpm
58%
24mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:29 AM
339kj
80rpm
50%
21mph
Sunday 6/28/20 @ 6:53 PM
130kj
75rpm
57%
22mph
10 min Low Impact Ride
Ally Love
Sunday 6/7/20 @ 4:47 PM
80kj
84rpm
41%
18mph
Saturday 1/11/20 @ 8:46 PM
384kj
81rpm
52%
21mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 8/2/20 @ 4:41 PM
280kj
77rpm
48%
19mph
Wednesday 5/20/20 @ 12:58 PM
838kj
80rpm
55%
23mph
60 min Climb Ride
Christine D'Ercole
Saturday 7/25/20 @ 1:6 PM
538kj
84rpm
44%
19mph
Tuesday 7/21/20 @ 9:54 PM
626kj
68rpm
75%
26mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:58 PM
275kj
80rpm
46%
19mph
Friday 6/5/20 @ 6:29 PM
698kj
50rpm
100%
27mph
30 min Climb Ride
Cody Rigsby
Sunday 7/12/20 @ 3:51 PM
305kj
70rpm
53%
20mph
Sunday 1/26/20 @ 3:52 PM
93kj
82rpm
45%
19mph
10 min Low Impact Ride
Sam Yo
Thursday 5/28/20 @ 1:33 PM
91kj
84rpm
44%
19mph

Workouts

30 min EMINEM Ride
Denis Morton
532 kj
Sunday 1/30/22
315 kj
Tuesday 2/1/22
10 min Low Impact Ride
Robin Arzón
106 kj
Saturday 1/8/22
79 kj
Saturday 1/29/22
15 min Pop Ride
Cody Rigsby
248 kj
Wednesday 3/10/21
170 kj
Wednesday 3/10/21
30 min BHM Celebration Ride
Cody Rigsby
475 kj
Wednesday 2/24/21
339 kj
Wednesday 2/24/21
10 min Low Impact Ride
Ally Love
130 kj
Sunday 6/28/20
80 kj
Sunday 6/7/20
30 min Two for One: Groove Ride
Cody & Emma
384 kj
Saturday 1/11/20
280 kj
Sunday 8/2/20
60 min Climb Ride
Christine D'Ercole
838 kj
Wednesday 5/20/20
538 kj
Saturday 7/25/20
30 min Pop Ride
Cody Rigsby
626 kj
Tuesday 7/21/20
275 kj
Tuesday 7/21/20
30 min Climb Ride
Cody Rigsby
698 kj
Friday 6/5/20
305 kj
Sunday 7/12/20
10 min Low Impact Ride
Sam Yo
93 kj
Sunday 1/26/20
91 kj
Thursday 5/28/20