Shake and Bake

Workouts

Friday 9/1/23 @ 1:25 PM
201kj
50rpm
55%
16mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 8/27/23 @ 5:0 PM
βœ…
319kj
67rpm
55%
20mph
Monday 6/5/23 @ 12:42 PM
95kj
51rpm
61%
18mph
20 min Pop Ride
Leanne Hainsby
Tuesday 6/6/23 @ 6:1 PM
βœ…
226kj
71rpm
54%
21mph
Monday 3/6/23 @ 11:57 PM
191kj
55rpm
56%
18mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Tuesday 3/7/23 @ 3:33 PM
βœ…
352kj
72rpm
55%
21mph
Friday 9/16/22 @ 10:54 AM
180kj
54rpm
50%
16mph
30 min 80s Ride
Ally Love
Friday 9/16/22 @ 4:3 PM
βœ…
358kj
74rpm
54%
21mph
Sunday 11/1/20 @ 4:49 PM
126kj
35rpm
45%
10mph
30 min Sundays with Love
Ally Love
Sunday 11/1/20 @ 4:57 PM
βœ…
368kj
75rpm
55%
22mph
Thursday 6/18/20 @ 10:43 AM
101kj
75rpm
38%
15mph
20 min Rock Ride
Denis Morton
Saturday 7/25/20 @ 2:28 PM
βœ…
272kj
81rpm
54%
22mph
Sunday 7/12/20 @ 11:50 AM
228kj
63rpm
47%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 7/13/20 @ 5:18 PM
βœ…
398kj
73rpm
57%
22mph
Wednesday 6/3/20 @ 10:40 AM
231kj
63rpm
43%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/2/20 @ 4:4 PM
βœ…
595kj
76rpm
56%
22mph
Wednesday 5/20/20 @ 10:49 AM
61kj
65rpm
38%
14mph
15 min Groove Ride
Cody Rigsby
Thursday 1/3/19 @ 3:44 PM
βœ…
204kj
80rpm
54%
22mph
Wednesday 4/22/20 @ 10:43 AM
165kj
77rpm
45%
18mph
20 min 2000s Ride
Kendall Toole
Friday 4/17/20 @ 3:38 PM
βœ…
269kj
82rpm
53%
22mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
201 kj
Friday 9/1/23
βœ… 319 kj
Sunday 8/27/23
20 min Pop Ride
Leanne Hainsby
95 kj
Monday 6/5/23
βœ… 226 kj
Tuesday 6/6/23
30 min 2000s Hip Hop Ride
Alex Toussaint
191 kj
Monday 3/6/23
βœ… 352 kj
Tuesday 3/7/23
30 min 80s Ride
Ally Love
180 kj
Friday 9/16/22
βœ… 358 kj
Friday 9/16/22
30 min Sundays with Love
Ally Love
126 kj
Sunday 11/1/20
βœ… 368 kj
Sunday 11/1/20
20 min Rock Ride
Denis Morton
101 kj
Thursday 6/18/20
βœ… 272 kj
Saturday 7/25/20
30 min Hip Hop Ride
Tunde Oyeneyin
228 kj
Sunday 7/12/20
βœ… 398 kj
Monday 7/13/20
45 min Intervals & Arms Ride
Cody Rigsby
231 kj
Wednesday 6/3/20
βœ… 595 kj
Tuesday 6/2/20
15 min Groove Ride
Cody Rigsby
61 kj
Wednesday 5/20/20
βœ… 204 kj
Thursday 1/3/19
20 min 2000s Ride
Kendall Toole
165 kj
Wednesday 4/22/20
βœ… 269 kj
Friday 4/17/20