Shake and Bake
Workouts
Wednesday 11/16/22 @ 10:12 PM
225kj
77rpm
61%
13mph
Friday 9/4/20 @ 2:50 PM
✅
462kj
84rpm
41%
18mph
Tuesday 8/3/21 @ 11:20 AM
90kj
72rpm
36%
14mph
Friday 6/18/21 @ 3:17 PM
✅
128kj
85rpm
37%
16mph
Sunday 5/2/21 @ 9:34 PM
280kj
82rpm
33%
15mph
Friday 12/18/20 @ 3:48 PM
✅
485kj
86rpm
41%
18mph
Tuesday 2/2/21 @ 10:3 PM
152kj
79rpm
35%
15mph
Wednesday 2/3/21 @ 4:22 PM
✅
235kj
87rpm
40%
18mph
Saturday 6/27/20 @ 4:37 PM
325kj
79rpm
36%
15mph
Friday 6/26/20 @ 2:37 PM
✅
489kj
81rpm
43%
18mph
Saturday 5/2/20 @ 2:5 PM
120kj
65rpm
39%
14mph
Thursday 5/7/20 @ 2:13 PM
✅
190kj
79rpm
39%
16mph
Tuesday 2/18/20 @ 9:55 PM
221kj
72rpm
37%
14mph
Monday 2/17/20 @ 3:12 PM
✅
398kj
84rpm
43%
19mph
Sunday 2/2/20 @ 10:1 PM
278kj
73rpm
36%
14mph
Friday 1/31/20 @ 3:33 PM
✅
494kj
82rpm
43%
18mph
Saturday 9/14/19 @ 12:59 PM
61kj
70rpm
30%
12mph
Monday 10/28/19 @ 4:39 PM
✅
114kj
88rpm
34%
15mph
Tuesday 10/2/18 @ 5:49 PM
✅
148kj
68rpm
40%
15mph
Thursday 9/20/18 @ 1:23 PM
147kj
68rpm
39%
14mph
Workouts
225
kj
Wednesday 11/16/22
280
kj
Sunday 5/2/21
152
kj
Tuesday 2/2/21
325
kj
Saturday 6/27/20
120
kj
Saturday 5/2/20
278
kj
Sunday 2/2/20
61
kj
Saturday 9/14/19
147
kj
Thursday 9/20/18