Shake and Bake
Workouts
Thursday 7/1/21 @ 1:43 PM
146kj
77rpm
48%
20mph
Tuesday 6/15/21 @ 2:32 PM
✅
164kj
88rpm
46%
21mph
Sunday 3/21/21 @ 2:20 PM
✅
88kj
84rpm
44%
19mph
Tuesday 3/16/21 @ 1:23 PM
79kj
84rpm
42%
18mph
Wednesday 12/23/20 @ 8:32 PM
✅
180kj
80rpm
45%
19mph
Friday 12/25/20 @ 12:57 PM
107kj
0rpm
0%
0mph
Sunday 8/9/20 @ 3:7 PM
✅
197kj
89rpm
44%
20mph
Wednesday 8/5/20 @ 2:45 PM
157kj
83rpm
44%
19mph
Friday 7/24/20 @ 5:23 PM
✅
215kj
80rpm
49%
20mph
Thursday 7/30/20 @ 11:52 AM
182kj
84rpm
45%
19mph
Tuesday 5/12/20 @ 6:37 PM
✅
339kj
82rpm
50%
21mph
Friday 5/8/20 @ 11:10 AM
294kj
78rpm
49%
20mph
Saturday 10/19/19 @ 2:6 PM
✅
122kj
71rpm
49%
20mph
Sunday 4/19/20 @ 6:6 PM
81kj
78rpm
45%
18mph
Saturday 2/8/20 @ 3:25 PM
✅
544kj
78rpm
52%
21mph
Saturday 2/8/20 @ 3:29 PM
410kj
89rpm
43%
19mph
Friday 2/7/20 @ 1:32 PM
✅
231kj
73rpm
54%
21mph
Wednesday 2/5/20 @ 2:27 PM
210kj
74rpm
52%
20mph
Tuesday 7/31/18 @ 11:0 AM
✅
491kj
76rpm
51%
21mph
Tuesday 7/31/18 @ 10:57 AM
424kj
76rpm
49%
19mph
Workouts
107
kj
Friday 12/25/20
294
kj
Friday 5/8/20
410
kj
Saturday 2/8/20
210
kj
Wednesday 2/5/20