Shake and Bake

Workouts

Monday 6/13/22 @ 4:27 PM
153kj
72rpm
38%
15mph
30 min Pop Ride
Robin Arzón
Monday 6/13/22 @ 7:21 PM
✅
216kj
75rpm
44%
17mph
Thursday 12/30/21 @ 6:54 PM
22kj
67rpm
28%
10mph
10 min Low Impact Ride
Robin Arzón
Monday 3/28/22 @ 6:30 PM
✅
56kj
80rpm
38%
16mph
Monday 1/31/22 @ 4:37 PM
✅
237kj
80rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Thursday 2/10/22 @ 7:4 PM
183kj
76rpm
40%
16mph
Tuesday 4/21/20 @ 8:25 PM
✅
197kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 7:12 PM
191kj
78rpm
40%
17mph
Friday 5/1/20 @ 3:32 AM
✅
184kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 6:31 PM
166kj
82rpm
37%
16mph
Friday 9/25/20 @ 6:10 PM
✅
464kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 7:33 PM
363kj
76rpm
40%
16mph
Sunday 9/6/20 @ 12:33 PM
✅
380kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 3:39 PM
309kj
78rpm
41%
17mph
Tuesday 1/14/20 @ 12:36 AM
✅
200kj
79rpm
40%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:36 PM
185kj
72rpm
43%
16mph
Sunday 11/17/19 @ 2:17 AM
✅
503kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 11/11/19 @ 6:36 PM
381kj
77rpm
41%
17mph
Sunday 3/17/19 @ 1:5 AM
56kj
77rpm
27%
11mph
20 min Low Impact Ride
Matt Wilpers
Sunday 3/17/19 @ 2:30 AM
✅
112kj
74rpm
40%
16mph

Workouts

30 min Pop Ride
Robin Arzón
153 kj
Monday 6/13/22
✅ 216 kj
Monday 6/13/22
10 min Low Impact Ride
Robin Arzón
22 kj
Thursday 12/30/21
✅ 56 kj
Monday 3/28/22
30 min EMINEM Ride
Denis Morton
✅ 237 kj
Monday 1/31/22
183 kj
Thursday 2/10/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 197 kj
Tuesday 4/21/20
191 kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Friday 5/1/20
166 kj
Sunday 7/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Friday 9/25/20
363 kj
Thursday 9/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Sunday 9/6/20
309 kj
Friday 9/4/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 200 kj
Tuesday 1/14/20
185 kj
Friday 1/10/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 503 kj
Sunday 11/17/19
381 kj
Monday 11/11/19
20 min Low Impact Ride
Matt Wilpers
56 kj
Sunday 3/17/19
✅ 112 kj
Sunday 3/17/19