Shake and Bake
VS
Workouts
Monday 4/24/23 @ 12:51 PM
✅
133kj
76rpm
43%
17mph
Sunday 4/23/23 @ 1:23 PM
12kj
70rpm
38%
14mph
Monday 8/29/22 @ 11:59 AM
✅
255kj
72rpm
48%
18mph
Tuesday 8/16/22 @ 6:20 PM
225kj
71rpm
47%
18mph
Tuesday 10/12/21 @ 12:22 PM
✅
254kj
73rpm
48%
18mph
Tuesday 10/5/21 @ 11:52 AM
250kj
67rpm
51%
18mph
Wednesday 9/1/21 @ 11:43 AM
✅
170kj
76rpm
47%
18mph
Friday 8/13/21 @ 12:3 PM
168kj
69rpm
51%
19mph
Monday 7/26/21 @ 12:33 PM
233kj
76rpm
45%
18mph
Sunday 7/25/21 @ 1:23 PM
✅
248kj
75rpm
47%
18mph
Monday 5/17/21 @ 12:15 PM
243kj
75rpm
46%
18mph
Tuesday 5/11/21 @ 11:50 AM
✅
249kj
69rpm
50%
18mph
Thursday 4/1/21 @ 12:32 PM
✅
162kj
72rpm
48%
18mph
Monday 4/12/21 @ 11:10 AM
158kj
68rpm
50%
18mph
Friday 10/30/20 @ 12:2 PM
238kj
78rpm
44%
18mph
Thursday 10/29/20 @ 11:55 AM
✅
262kj
78rpm
46%
19mph
Tuesday 10/13/20 @ 12:37 PM
149kj
81rpm
42%
17mph
Tuesday 10/13/20 @ 2:7 PM
✅
165kj
84rpm
43%
18mph
Thursday 9/17/20 @ 1:18 PM
253kj
74rpm
48%
18mph
Friday 9/18/20 @ 1:28 PM
✅
262kj
80rpm
45%
19mph
80screwandrew
Bethlehem, PA
107
🔥
VS
80smusicmama
greenwich ct
103