Shake and Bake
Workouts
Monday 1/8/24 @ 8:5 PM
162kj
70rpm
39%
15mph
Tuesday 1/9/24 @ 1:49 PM
✅
208kj
74rpm
43%
17mph
Monday 11/7/22 @ 5:44 PM
186kj
76rpm
41%
16mph
Friday 11/4/22 @ 9:19 PM
✅
234kj
79rpm
44%
18mph
Saturday 12/18/21 @ 7:2 PM
322kj
77rpm
43%
17mph
Sunday 12/26/21 @ 1:36 PM
✅
389kj
80rpm
45%
19mph
Tuesday 10/18/22 @ 6:59 PM
189kj
72rpm
42%
16mph
Thursday 9/15/22 @ 11:11 AM
✅
203kj
75rpm
42%
17mph
Tuesday 12/21/21 @ 11:25 PM
240kj
72rpm
47%
18mph
Wednesday 12/22/21 @ 12:58 PM
✅
261kj
73rpm
48%
19mph
Tuesday 7/13/21 @ 11:26 PM
142kj
72rpm
45%
17mph
Thursday 7/22/21 @ 1:40 PM
✅
178kj
73rpm
48%
19mph
Thursday 2/18/21 @ 12:56 AM
160kj
76rpm
46%
18mph
Thursday 2/18/21 @ 11:48 AM
✅
200kj
76rpm
50%
20mph
Saturday 12/12/20 @ 1:17 AM
261kj
76rpm
47%
18mph
Saturday 12/12/20 @ 11:27 AM
✅
299kj
79rpm
48%
19mph
Wednesday 6/3/20 @ 5:20 PM
315kj
74rpm
43%
17mph
Tuesday 6/2/20 @ 10:58 AM
✅
330kj
74rpm
44%
17mph
Tuesday 5/26/20 @ 8:25 PM
✅
176kj
78rpm
47%
19mph
Wednesday 5/27/20 @ 10:25 AM
166kj
77rpm
46%
18mph
Workouts
142
kj
Tuesday 7/13/21