Shake and Bake
Workouts
Thursday 11/23/23 @ 3:19 PM
1kj
3rpm
20%
0mph
Thursday 11/23/23 @ 2:54 PM
✅
653kj
74rpm
53%
21mph
Monday 2/3/20 @ 1:42 PM
379kj
79rpm
45%
18mph
Friday 1/31/20 @ 11:47 AM
✅
726kj
83rpm
56%
24mph
Monday 8/1/22 @ 11:2 AM
211kj
59rpm
51%
17mph
Thursday 11/18/21 @ 12:10 PM
✅
436kj
91rpm
50%
23mph
Friday 10/29/21 @ 3:3 PM
222kj
75rpm
44%
17mph
Wednesday 12/8/21 @ 11:21 AM
✅
403kj
94rpm
47%
22mph
Wednesday 12/1/21 @ 5:17 PM
260kj
61rpm
55%
19mph
Wednesday 12/1/21 @ 11:59 AM
✅
402kj
94rpm
48%
22mph
Sunday 4/18/21 @ 1:19 PM
507kj
43rpm
77%
21mph
Sunday 1/31/21 @ 11:55 AM
✅
658kj
81rpm
55%
23mph
Monday 7/20/20 @ 8:37 PM
307kj
79rpm
49%
20mph
Tuesday 2/9/21 @ 11:8 AM
✅
417kj
93rpm
49%
23mph
Sunday 7/26/20 @ 11:47 AM
508kj
65rpm
58%
21mph
Wednesday 7/22/20 @ 10:24 AM
✅
705kj
89rpm
53%
24mph
Monday 2/24/20 @ 1:5 PM
373kj
62rpm
55%
19mph
Sunday 3/1/20 @ 12:12 PM
✅
662kj
76rpm
57%
23mph
Friday 2/7/20 @ 4:44 PM
270kj
73rpm
49%
19mph
Wednesday 10/2/19 @ 10:26 AM
✅
475kj
84rpm
54%
23mph
Workouts
307
kj
Monday 7/20/20
508
kj
Sunday 7/26/20