Shake and Bake

Workouts

Saturday 4/3/21 @ 11:26 AM
βœ…
713kj
51rpm
71%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 8:34 PM
488kj
80rpm
44%
18mph
Sunday 5/23/21 @ 9:58 PM
βœ…
739kj
59rpm
63%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 12:1 AM
515kj
86rpm
42%
19mph
Sunday 1/2/22 @ 2:4 PM
208kj
54rpm
54%
17mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Friday 12/31/21 @ 10:9 PM
βœ…
220kj
82rpm
41%
17mph
Thursday 5/27/21 @ 4:29 PM
βœ…
469kj
60rpm
54%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 6:37 PM
294kj
93rpm
32%
15mph
Saturday 3/27/21 @ 5:30 PM
βœ…
401kj
57rpm
68%
22mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:30 PM
253kj
90rpm
41%
18mph
Tuesday 8/25/20 @ 9:34 AM
βœ…
338kj
74rpm
52%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/3/20 @ 1:50 AM
214kj
82rpm
40%
17mph
Monday 11/9/20 @ 12:22 PM
βœ…
488kj
56rpm
63%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 8:52 PM
334kj
85rpm
40%
18mph
Monday 10/12/20 @ 12:24 PM
βœ…
340kj
81rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 1:8 AM
203kj
81rpm
40%
17mph
Thursday 6/25/20 @ 9:39 PM
βœ…
542kj
69rpm
56%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:3 AM
311kj
86rpm
39%
17mph
Wednesday 6/24/20 @ 9:1 AM
βœ…
477kj
72rpm
53%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 12:44 AM
292kj
78rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 713 kj
Saturday 4/3/21
488 kj
Sunday 8/1/21
60 min Power Zone Ride
Matt Wilpers
βœ… 739 kj
Sunday 5/23/21
515 kj
Friday 5/21/21
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
208 kj
Sunday 1/2/22
βœ… 220 kj
Friday 12/31/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 469 kj
Thursday 5/27/21
294 kj
Monday 5/24/21
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 401 kj
Saturday 3/27/21
253 kj
Saturday 3/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 338 kj
Tuesday 8/25/20
214 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 488 kj
Monday 11/9/20
334 kj
Sunday 11/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 340 kj
Monday 10/12/20
203 kj
Saturday 10/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 542 kj
Thursday 6/25/20
311 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 477 kj
Wednesday 6/24/20
292 kj
Thursday 6/25/20