Shake and Bake
Workouts
Friday 9/30/22 @ 3:2 PM
250kj
74rpm
46%
18mph
Tuesday 10/26/21 @ 10:15 PM
✅
441kj
75rpm
58%
23mph
Monday 9/5/22 @ 10:12 PM
513kj
59rpm
62%
21mph
Wednesday 8/31/22 @ 8:58 PM
✅
723kj
83rpm
56%
24mph
Saturday 9/3/22 @ 12:0 PM
260kj
67rpm
51%
19mph
Wednesday 9/22/21 @ 9:47 PM
✅
421kj
73rpm
59%
23mph
Monday 5/4/20 @ 9:57 PM
308kj
70rpm
54%
20mph
Thursday 9/1/22 @ 10:13 PM
✅
457kj
74rpm
59%
23mph
Sunday 7/3/22 @ 11:44 AM
411kj
71rpm
50%
19mph
Monday 6/27/22 @ 9:54 PM
✅
684kj
84rpm
55%
23mph
Saturday 2/27/21 @ 12:59 PM
691kj
54rpm
67%
21mph
Tuesday 4/27/21 @ 10:26 PM
✅
1029kj
80rpm
59%
24mph
Monday 3/15/21 @ 2:16 PM
524kj
61rpm
61%
21mph
Monday 3/8/21 @ 11:52 AM
✅
721kj
72rpm
62%
24mph
Friday 1/22/21 @ 5:12 PM
628kj
44rpm
75%
20mph
Wednesday 1/20/21 @ 11:57 AM
✅
954kj
81rpm
57%
24mph
Saturday 6/6/20 @ 10:30 AM
713kj
69rpm
57%
21mph
Thursday 6/4/20 @ 9:42 PM
✅
897kj
73rpm
59%
23mph
Thursday 4/16/20 @ 3:17 PM
526kj
73rpm
53%
21mph
Tuesday 1/14/20 @ 1:26 AM
✅
693kj
83rpm
55%
23mph
Workouts
250
kj
Friday 9/30/22
513
kj
Monday 9/5/22
260
kj
Saturday 9/3/22
308
kj
Monday 5/4/20
691
kj
Saturday 2/27/21
524
kj
Monday 3/15/21
628
kj
Friday 1/22/21
713
kj
Saturday 6/6/20