Shake and Bake

Workouts

Wednesday 3/25/20 @ 12:12 AM
210kj
86rpm
39%
17mph
30 min Advanced Beginner Ride
Jenn Sherman
Tuesday 1/21/20 @ 2:25 PM
✅
245kj
87rpm
41%
18mph
Friday 5/17/19 @ 11:59 AM
144kj
83rpm
41%
17mph
20 min 80s Ride
Jenn Sherman
Wednesday 5/8/19 @ 2:52 PM
✅
159kj
80rpm
44%
18mph
Sunday 5/6/18 @ 2:30 PM
317kj
79rpm
42%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 5/10/18 @ 1:10 PM
✅
415kj
82rpm
45%
19mph
Wednesday 5/9/18 @ 12:20 AM
322kj
83rpm
41%
17mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 5/8/18 @ 1:29 PM
✅
402kj
81rpm
45%
19mph
Sunday 7/9/17 @ 2:26 PM
✅
407kj
77rpm
42%
17mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 7/16/17 @ 2:30 PM
kj
rpm
%
0mph

Workouts

30 min Advanced Beginner Ride
Jenn Sherman
210 kj
Wednesday 3/25/20
✅ 245 kj
Tuesday 1/21/20
20 min 80s Ride
Jenn Sherman
144 kj
Friday 5/17/19
✅ 159 kj
Wednesday 5/8/19
45 min Epic Sing Along Ride
Jenn Sherman
317 kj
Sunday 5/6/18
✅ 415 kj
Thursday 5/10/18
45 min 70s Rock Ride
Jenn Sherman
322 kj
Wednesday 5/9/18
✅ 402 kj
Tuesday 5/8/18
60 min Yacht Rock Ride
Jenn Sherman
✅ 407 kj
Sunday 7/9/17
kj
Sunday 7/16/17