Shake and Bake

Workouts

Monday 5/1/23 @ 6:56 PM
✅
61kj
65rpm
45%
16mph
Extra 10: Low Impact Ride
Emma Lovewell
Monday 5/1/23 @ 4:3 PM
33kj
69rpm
33%
12mph
Wednesday 10/19/22 @ 3:20 PM
✅
52kj
62rpm
43%
15mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/14/23 @ 5:34 PM
46kj
79rpm
35%
15mph
Wednesday 6/22/22 @ 2:22 PM
✅
62kj
0rpm
0%
0mph
10 min Low Impact Ride
Emma Lovewell
Thursday 9/15/22 @ 4:12 PM
49kj
78rpm
36%
15mph
Monday 6/20/22 @ 3:12 PM
✅
71kj
74rpm
44%
17mph
10 min Low Impact Ride
Robin Arzón
Wednesday 6/22/22 @ 3:9 PM
38kj
78rpm
32%
13mph
Sunday 8/8/21 @ 10:35 PM
kj
rpm
%
0mph
30 min Reflection Ride
Christine D'Ercole
Tuesday 8/10/21 @ 7:33 PM
✅
160kj
78rpm
37%
15mph
Sunday 11/22/20 @ 6:19 PM
172kj
75rpm
39%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/8/20 @ 6:20 PM
✅
230kj
88rpm
40%
18mph
Saturday 5/30/20 @ 4:6 PM
✅
75kj
64rpm
50%
18mph
10 min Climb Ride
Cody Rigsby
Tuesday 9/25/18 @ 5:20 PM
73kj
72rpm
45%
17mph
Saturday 8/3/19 @ 2:40 PM
215kj
73rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 9/12/19 @ 3:27 PM
✅
216kj
83rpm
41%
17mph
Tuesday 4/28/20 @ 9:8 PM
191kj
75rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:18 PM
✅
227kj
88rpm
39%
18mph
Friday 11/9/18 @ 12:44 AM
✅
219kj
70rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 5/10/18 @ 5:22 PM
3kj
87rpm
29%
13mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
✅ 61 kj
Monday 5/1/23
33 kj
Monday 5/1/23
10 min Low Impact Ride
Emma Lovewell
✅ 52 kj
Wednesday 10/19/22
46 kj
Tuesday 2/14/23
10 min Low Impact Ride
Emma Lovewell
✅ 62 kj
Wednesday 6/22/22
49 kj
Thursday 9/15/22
10 min Low Impact Ride
Robin Arzón
✅ 71 kj
Monday 6/20/22
38 kj
Wednesday 6/22/22
30 min Reflection Ride
Christine D'Ercole
kj
Sunday 8/8/21
✅ 160 kj
Tuesday 8/10/21
30 min Power Zone Endurance Ride
Denis Morton
172 kj
Sunday 11/22/20
✅ 230 kj
Tuesday 9/8/20
10 min Climb Ride
Cody Rigsby
✅ 75 kj
Saturday 5/30/20
73 kj
Tuesday 9/25/18
30 min Lizzo Ride
Robin Arzón
215 kj
Saturday 8/3/19
✅ 216 kj
Thursday 9/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Tuesday 4/28/20
✅ 227 kj
Tuesday 4/28/20
30 min Pop Ride
Cody Rigsby
✅ 219 kj
Friday 11/9/18
3 kj
Thursday 5/10/18