Shake and Bake
Workouts
Monday 2/15/21 @ 12:6 PM
✅
506kj
79rpm
49%
20mph
Monday 2/15/21 @ 11:11 PM
504kj
94rpm
43%
20mph
Wednesday 2/16/22 @ 12:24 PM
250kj
78rpm
45%
18mph
Sunday 1/30/22 @ 4:55 PM
✅
302kj
87rpm
45%
20mph
Sunday 11/22/20 @ 1:37 PM
✅
327kj
78rpm
50%
20mph
Tuesday 5/12/20 @ 9:58 PM
285kj
88rpm
44%
19mph
Sunday 4/10/22 @ 11:37 AM
✅
645kj
77rpm
50%
20mph
Wednesday 3/30/22 @ 10:49 PM
592kj
79rpm
48%
20mph
Saturday 3/19/22 @ 1:38 PM
✅
635kj
76rpm
50%
20mph
Friday 3/11/22 @ 7:33 PM
614kj
91rpm
44%
20mph
Sunday 7/28/19 @ 12:3 PM
✅
693kj
82rpm
50%
21mph
Saturday 1/30/21 @ 3:53 PM
605kj
83rpm
47%
20mph
Monday 9/28/20 @ 10:28 AM
✅
650kj
76rpm
50%
20mph
Saturday 9/26/20 @ 3:17 PM
636kj
88rpm
46%
20mph
Sunday 3/1/20 @ 12:48 PM
✅
671kj
78rpm
51%
21mph
Sunday 8/30/20 @ 3:19 PM
597kj
85rpm
46%
20mph
Sunday 7/7/19 @ 12:7 PM
✅
504kj
83rpm
48%
21mph
Thursday 7/9/20 @ 4:10 PM
481kj
89rpm
46%
20mph
Wednesday 2/21/18 @ 12:48 PM
✅
161kj
69rpm
55%
20mph
Tuesday 10/18/16 @ 10:27 PM
147kj
69rpm
53%
20mph
Workouts
285
kj
Tuesday 5/12/20
592
kj
Wednesday 3/30/22
614
kj
Friday 3/11/22
605
kj
Saturday 1/30/21
636
kj
Saturday 9/26/20
597
kj
Sunday 8/30/20
481
kj
Thursday 7/9/20