Shake and Bake
VS
Workouts
Wednesday 3/8/23 @ 3:57 PM
✅
255kj
74rpm
47%
19mph
Friday 3/10/23 @ 8:31 PM
241kj
64rpm
52%
18mph
Wednesday 12/7/22 @ 5:20 PM
✅
128kj
74rpm
47%
19mph
Friday 12/9/22 @ 8:15 PM
65kj
63rpm
41%
14mph
Tuesday 9/8/20 @ 3:31 PM
✅
446kj
81rpm
48%
20mph
Wednesday 9/16/20 @ 2:2 PM
283kj
71rpm
44%
16mph
Tuesday 3/30/21 @ 4:0 PM
✅
195kj
77rpm
49%
20mph
Tuesday 3/30/21 @ 6:57 PM
139kj
74rpm
44%
17mph
Tuesday 3/30/21 @ 3:25 PM
✅
202kj
78rpm
49%
20mph
Tuesday 3/30/21 @ 7:30 PM
123kj
70rpm
43%
16mph
Tuesday 3/23/21 @ 4:15 PM
✅
143kj
79rpm
47%
19mph
Tuesday 3/23/21 @ 4:12 PM
82kj
73rpm
40%
15mph
Saturday 3/20/21 @ 2:13 PM
✅
551kj
77rpm
48%
19mph
Sunday 3/14/21 @ 1:26 PM
296kj
64rpm
43%
15mph
Sunday 11/22/20 @ 2:26 PM
✅
472kj
76rpm
51%
20mph
Thursday 12/17/20 @ 8:2 PM
241kj
65rpm
43%
15mph
Thursday 12/3/20 @ 3:23 PM
✅
156kj
77rpm
50%
20mph
Wednesday 10/7/20 @ 9:28 PM
93kj
74rpm
43%
16mph
Monday 9/7/20 @ 2:19 PM
✅
201kj
84rpm
46%
20mph
Friday 9/4/20 @ 2:39 PM
127kj
74rpm
42%
17mph
2newlives
Phillyburbs
207
🔥
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
16
Workouts
241
kj
Thursday 12/17/20