Shake and Bake

Workouts

Thursday 3/2/23 @ 4:47 PM
545kj
93rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 3:43 PM
317kj
86rpm
38%
17mph
Monday 5/16/22 @ 10:10 PM
634kj
90rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/3/22 @ 3:2 PM
399kj
86rpm
38%
17mph
Sunday 8/28/22 @ 10:1 PM
678kj
90rpm
46%
21mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 7/24/22 @ 5:34 PM
313kj
79rpm
38%
16mph
Monday 12/13/21 @ 1:40 AM
650kj
93rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/2/22 @ 7:5 PM
416kj
84rpm
40%
17mph
Thursday 11/18/21 @ 12:51 AM
465kj
91rpm
43%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 6/15/22 @ 7:42 PM
295kj
82rpm
40%
17mph
Saturday 11/13/21 @ 5:20 PM
437kj
91rpm
39%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/9/21 @ 11:12 AM
313kj
87rpm
37%
16mph
Saturday 12/19/20 @ 1:7 AM
530kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/2/21 @ 9:38 PM
410kj
86rpm
38%
17mph
Tuesday 4/27/21 @ 11:39 PM
401kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 12:32 AM
299kj
80rpm
40%
17mph
Sunday 1/31/21 @ 10:10 PM
497kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 8:0 PM
365kj
79rpm
40%
16mph
Thursday 11/19/20 @ 1:26 AM
203kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 11:59 PM
243kj
69rpm
50%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
545 kj
Thursday 3/2/23
317 kj
Monday 2/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
634 kj
Monday 5/16/22
399 kj
Saturday 9/3/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
678 kj
Sunday 8/28/22
313 kj
Sunday 7/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
650 kj
Monday 12/13/21
416 kj
Saturday 7/2/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
465 kj
Thursday 11/18/21
295 kj
Wednesday 6/15/22
45 min Power Zone Max Ride
Matt Wilpers
437 kj
Saturday 11/13/21
313 kj
Tuesday 11/9/21
60 min Power Zone Endurance Ride
Christine D'Ercole
530 kj
Saturday 12/19/20
410 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Denis Morton
401 kj
Tuesday 4/27/21
299 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Denis Morton
497 kj
Sunday 1/31/21
365 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Thursday 11/19/20
243 kj
Thursday 4/16/20