Shake and Bake

Workouts

Tuesday 2/28/23 @ 11:47 PM
βœ…
398kj
94rpm
47%
22mph
30 min Pop Two for One Ride
Cody & Leanne
Saturday 2/25/23 @ 3:32 PM
310kj
83rpm
48%
20mph
Saturday 10/1/22 @ 4:7 PM
540kj
94rpm
45%
21mph
45 min 80s Ride
Jenn Sherman
Sunday 9/25/22 @ 1:57 PM
βœ…
544kj
94rpm
45%
21mph
Sunday 9/4/22 @ 10:43 PM
497kj
94rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/29/21 @ 10:59 AM
βœ…
542kj
102rpm
41%
21mph
Wednesday 2/9/22 @ 12:18 AM
463kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/28/21 @ 10:57 AM
βœ…
519kj
97rpm
44%
21mph
Sunday 1/2/22 @ 11:25 PM
476kj
93rpm
43%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 5:27 PM
βœ…
537kj
100rpm
44%
21mph
Wednesday 12/25/19 @ 5:23 PM
246kj
78rpm
44%
18mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/15/21 @ 12:23 AM
βœ…
356kj
99rpm
44%
21mph
Tuesday 6/8/21 @ 12:42 AM
454kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 11/10/21 @ 11:40 AM
βœ…
553kj
104rpm
42%
22mph
Tuesday 8/3/21 @ 3:17 PM
439kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/28/21 @ 10:41 AM
βœ…
583kj
104rpm
42%
22mph
Sunday 6/13/21 @ 5:7 PM
302kj
90rpm
43%
20mph
30 min 80s Ride
Kendall Toole
Tuesday 6/8/21 @ 12:6 PM
βœ…
336kj
103rpm
40%
21mph
Friday 4/9/21 @ 3:38 PM
206kj
95rpm
42%
20mph
20 min Classic Rock Ride
Tunde Oyeneyin
Tuesday 4/20/21 @ 12:33 PM
βœ…
210kj
107rpm
40%
20mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
βœ… 398 kj
Tuesday 2/28/23
310 kj
Saturday 2/25/23
45 min 80s Ride
Jenn Sherman
540 kj
Saturday 10/1/22
βœ… 544 kj
Sunday 9/25/22
45 min Power Zone Ride
Matt Wilpers
497 kj
Sunday 9/4/22
βœ… 542 kj
Thursday 7/29/21
45 min Power Zone Endurance Ride
Christine D'Ercole
463 kj
Wednesday 2/9/22
βœ… 519 kj
Tuesday 12/28/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
476 kj
Sunday 1/2/22
βœ… 537 kj
Saturday 1/1/22
30 min Holiday Ride
Cody Rigsby
246 kj
Wednesday 12/25/19
βœ… 356 kj
Wednesday 12/15/21
45 min Power Zone Endurance Ride
Ben Alldis
454 kj
Tuesday 6/8/21
βœ… 553 kj
Wednesday 11/10/21
45 min Power Zone Ride
Matt Wilpers
439 kj
Tuesday 8/3/21
βœ… 583 kj
Wednesday 7/28/21
30 min 80s Ride
Kendall Toole
302 kj
Sunday 6/13/21
βœ… 336 kj
Tuesday 6/8/21
20 min Classic Rock Ride
Tunde Oyeneyin
206 kj
Friday 4/9/21
βœ… 210 kj
Tuesday 4/20/21