Shake and Bake
Workouts
Thursday 11/9/23 @ 5:34 PM
✅
406kj
95rpm
47%
22mph
Wednesday 11/8/23 @ 2:35 AM
217kj
73rpm
44%
17mph
Thursday 3/2/23 @ 4:47 PM
✅
545kj
93rpm
46%
21mph
Thursday 3/2/23 @ 3:4 AM
382kj
76rpm
45%
18mph
Monday 10/31/22 @ 10:0 PM
✅
329kj
96rpm
43%
21mph
Wednesday 11/2/22 @ 10:15 AM
225kj
73rpm
45%
18mph
Saturday 9/3/22 @ 3:48 PM
✅
516kj
90rpm
46%
21mph
Tuesday 8/30/22 @ 1:59 AM
385kj
81rpm
44%
19mph
Monday 5/16/22 @ 10:10 PM
✅
634kj
90rpm
44%
20mph
Friday 9/2/22 @ 2:17 AM
506kj
80rpm
44%
18mph
Sunday 8/28/22 @ 10:1 PM
✅
678kj
90rpm
46%
21mph
Monday 8/8/22 @ 3:56 AM
505kj
79rpm
45%
19mph
Thursday 11/18/21 @ 12:51 AM
✅
465kj
91rpm
43%
20mph
Thursday 1/13/22 @ 3:48 AM
410kj
80rpm
46%
19mph
Monday 7/12/21 @ 12:33 AM
✅
354kj
91rpm
46%
21mph
Monday 7/12/21 @ 5:2 PM
280kj
77rpm
48%
19mph
Tuesday 4/27/21 @ 11:39 PM
401kj
87rpm
42%
19mph
Thursday 4/29/21 @ 1:19 PM
✅
419kj
81rpm
46%
19mph
Wednesday 1/27/21 @ 1:31 AM
250kj
88rpm
40%
18mph
Monday 2/8/21 @ 3:12 AM
✅
280kj
83rpm
45%
19mph
Workouts
217
kj
Wednesday 11/8/23
385
kj
Tuesday 8/30/22
506
kj
Friday 9/2/22
505
kj
Monday 8/8/22
410
kj
Thursday 1/13/22
401
kj
Tuesday 4/27/21
250
kj
Wednesday 1/27/21