Shake and Bake

Workouts

Sunday 3/5/23 @ 11:44 PM
556kj
95rpm
45%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/11/22 @ 10:32 AM
365kj
73rpm
46%
18mph
Sunday 8/8/21 @ 10:19 PM
657kj
93rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 11:26 AM
713kj
51rpm
71%
21mph
Monday 7/18/22 @ 5:8 PM
341kj
96rpm
44%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 1:0 PM
160kj
60rpm
46%
15mph
Sunday 7/17/22 @ 10:53 PM
615kj
92rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/25/22 @ 12:3 PM
451kj
63rpm
49%
17mph
Thursday 5/20/21 @ 12:47 AM
590kj
91rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 9:58 PM
739kj
59rpm
63%
21mph
Monday 7/12/21 @ 12:33 AM
354kj
91rpm
46%
21mph
30 min Together We Ride
Robin Arzón
Saturday 1/22/22 @ 6:1 AM
290kj
49rpm
66%
19mph
Thursday 8/26/21 @ 12:43 AM
434kj
89rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:22 PM
488kj
56rpm
63%
20mph
Sunday 4/4/21 @ 3:44 PM
446kj
93rpm
42%
20mph
45 min Country Ride
Hannah Corbin
Thursday 4/1/21 @ 4:39 PM
440kj
42rpm
74%
20mph
Thursday 2/11/21 @ 2:1 AM
388kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 9:1 AM
477kj
72rpm
53%
20mph
Monday 10/26/20 @ 4:21 PM
242kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 9:34 AM
338kj
74rpm
52%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
556 kj
Sunday 3/5/23
365 kj
Saturday 6/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
657 kj
Sunday 8/8/21
713 kj
Saturday 4/3/21
30 min Lizzo Two for One Ride
Jess & Robin
341 kj
Monday 7/18/22
160 kj
Sunday 7/17/22
60 min Power Zone Ride
Matt Wilpers
615 kj
Sunday 7/17/22
451 kj
Saturday 6/25/22
60 min Power Zone Ride
Matt Wilpers
590 kj
Thursday 5/20/21
739 kj
Sunday 5/23/21
30 min Together We Ride
Robin Arzón
354 kj
Monday 7/12/21
290 kj
Saturday 1/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Thursday 8/26/21
488 kj
Monday 11/9/20
45 min Country Ride
Hannah Corbin
446 kj
Sunday 4/4/21
440 kj
Thursday 4/1/21
45 min Power Zone Endurance Ride
Denis Morton
388 kj
Thursday 2/11/21
477 kj
Wednesday 6/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
242 kj
Monday 10/26/20
338 kj
Tuesday 8/25/20