Shake and Bake

Workouts

Monday 2/20/23 @ 5:0 PM
✅
643kj
68rpm
61%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 6/25/22 @ 6:58 PM
283kj
78rpm
40%
16mph
Monday 5/2/22 @ 11:49 AM
✅
562kj
87rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/27/22 @ 3:3 PM
263kj
71rpm
39%
15mph
Wednesday 10/13/21 @ 6:17 PM
✅
203kj
88rpm
37%
16mph
30 min Low Impact Ride
Bradley Rose
Saturday 10/2/21 @ 2:24 PM
161kj
75rpm
38%
15mph
Thursday 8/12/21 @ 12:43 PM
✅
927kj
91rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 1:15 PM
439kj
79rpm
42%
17mph
Friday 6/11/21 @ 12:52 PM
✅
805kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 3:12 PM
521kj
83rpm
44%
19mph
Thursday 5/20/21 @ 12:4 PM
✅
771kj
89rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 5:52 PM
573kj
85rpm
44%
19mph
Monday 4/19/21 @ 11:0 AM
✅
544kj
94rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 2:22 PM
337kj
84rpm
40%
17mph
Thursday 9/17/20 @ 10:36 AM
✅
539kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 9/27/20 @ 9:59 AM
278kj
80rpm
38%
16mph
Thursday 7/9/20 @ 12:45 PM
✅
450kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 4:2 PM
288kj
73rpm
42%
16mph
Tuesday 1/28/20 @ 1:12 PM
123kj
88rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/10/19 @ 11:44 PM
✅
141kj
83rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 643 kj
Monday 2/20/23
283 kj
Saturday 6/25/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 562 kj
Monday 5/2/22
263 kj
Wednesday 4/27/22
30 min Low Impact Ride
Bradley Rose
✅ 203 kj
Wednesday 10/13/21
161 kj
Saturday 10/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 927 kj
Thursday 8/12/21
439 kj
Saturday 8/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 805 kj
Friday 6/11/21
521 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 771 kj
Thursday 5/20/21
573 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Monday 4/19/21
337 kj
Tuesday 4/20/21
45 min Power Zone Ride
Denis Morton
✅ 539 kj
Thursday 9/17/20
278 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Thursday 7/9/20
288 kj
Tuesday 7/2/19
20 min Power Zone Beginner Ride
Matt Wilpers
123 kj
Tuesday 1/28/20
✅ 141 kj
Monday 6/10/19