Shake and Bake
Workouts
Monday 11/6/23 @ 12:10 PM
✅
414kj
92rpm
48%
22mph
Sunday 4/11/21 @ 9:12 PM
221kj
90rpm
38%
18mph
Monday 3/29/21 @ 11:58 AM
✅
787kj
88rpm
50%
22mph
Sunday 8/23/20 @ 3:35 PM
496kj
89rpm
41%
18mph
Wednesday 10/28/20 @ 2:37 PM
✅
530kj
95rpm
43%
21mph
Thursday 11/26/20 @ 3:34 PM
340kj
85rpm
40%
18mph
Monday 5/2/22 @ 11:49 AM
✅
562kj
87rpm
44%
20mph
Tuesday 4/26/22 @ 2:1 AM
330kj
83rpm
39%
17mph
Friday 3/25/22 @ 7:42 PM
✅
955kj
94rpm
51%
24mph
Friday 3/25/22 @ 4:51 PM
432kj
85rpm
39%
17mph
Friday 6/11/21 @ 12:52 PM
✅
805kj
89rpm
49%
22mph
Saturday 3/28/20 @ 6:56 PM
470kj
87rpm
40%
18mph
Monday 4/19/21 @ 11:0 AM
✅
544kj
94rpm
46%
21mph
Tuesday 4/20/21 @ 2:0 AM
340kj
88rpm
39%
18mph
Friday 11/13/20 @ 1:19 PM
✅
529kj
84rpm
49%
21mph
Tuesday 8/20/19 @ 1:34 AM
326kj
84rpm
40%
18mph
Thursday 9/17/20 @ 10:36 AM
✅
539kj
86rpm
48%
21mph
Tuesday 9/22/20 @ 2:14 AM
356kj
84rpm
40%
18mph
Tuesday 1/28/20 @ 1:12 PM
123kj
88rpm
36%
16mph
Tuesday 7/16/19 @ 2:17 AM
✅
133kj
85rpm
39%
17mph
Workouts
221
kj
Sunday 4/11/21
496
kj
Sunday 8/23/20
340
kj
Thursday 11/26/20
432
kj
Friday 3/25/22
470
kj
Saturday 3/28/20
340
kj
Tuesday 4/20/21
326
kj
Tuesday 8/20/19
123
kj
Tuesday 1/28/20