Shake and Bake

Workouts

Wednesday 1/10/24 @ 4:2 PM
384kj
70rpm
50%
19mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 1/10/24 @ 3:54 PM
462kj
68rpm
54%
20mph
Sunday 4/25/21 @ 3:43 PM
238kj
81rpm
44%
18mph
30 min 90s Pop Ride
Ally Love
Monday 4/26/21 @ 2:17 PM
377kj
77rpm
54%
22mph
Thursday 11/19/20 @ 4:29 PM
204kj
71rpm
54%
20mph
20 min Climb Ride
Denis Morton
Wednesday 11/25/20 @ 2:49 PM
264kj
75rpm
57%
22mph
Wednesday 2/19/20 @ 3:9 PM
141kj
72rpm
50%
19mph
15 min HIIT Ride
Robin Arzón
Monday 2/17/20 @ 4:12 PM
203kj
82rpm
53%
22mph
Thursday 10/24/19 @ 1:5 PM
216kj
79rpm
49%
21mph
20 min 80s Ride
Robin Arzón
Tuesday 11/12/19 @ 5:35 PM
269kj
79rpm
55%
22mph
Monday 4/22/19 @ 2:23 PM
297kj
72rpm
51%
20mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 4/19/19 @ 5:26 PM
427kj
77rpm
57%
23mph
Tuesday 12/11/18 @ 4:6 PM
160kj
75rpm
51%
20mph
15 min 80s Ride
Robin Arzón
Sunday 9/16/18 @ 3:2 PM
202kj
77rpm
56%
22mph
Wednesday 1/30/19 @ 2:34 AM
205kj
74rpm
51%
20mph
20 min Climb Ride
Denis Morton
Friday 2/1/19 @ 4:2 PM
248kj
70rpm
58%
22mph
Tuesday 9/18/18 @ 2:30 PM
503kj
72rpm
54%
21mph
45 min Tabata Ride
Robin Arzón
Thursday 9/20/18 @ 11:12 AM
668kj
78rpm
57%
23mph
Sunday 5/27/18 @ 2:23 PM
758kj
74rpm
56%
22mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/27/18 @ 2:25 PM
855kj
77rpm
57%
23mph

Workouts

45 min Intervals & Arms Ride
Ally Love
384 kj
Wednesday 1/10/24
462 kj
Wednesday 1/10/24
30 min 90s Pop Ride
Ally Love
238 kj
Sunday 4/25/21
377 kj
Monday 4/26/21
20 min Climb Ride
Denis Morton
204 kj
Thursday 11/19/20
264 kj
Wednesday 11/25/20
15 min HIIT Ride
Robin Arzón
141 kj
Wednesday 2/19/20
203 kj
Monday 2/17/20
20 min 80s Ride
Robin Arzón
216 kj
Thursday 10/24/19
269 kj
Tuesday 11/12/19
30 min Intervals & Arms Ride
Robin Arzón
297 kj
Monday 4/22/19
427 kj
Friday 4/19/19
15 min 80s Ride
Robin Arzón
160 kj
Tuesday 12/11/18
202 kj
Sunday 9/16/18
20 min Climb Ride
Denis Morton
205 kj
Wednesday 1/30/19
248 kj
Friday 2/1/19
45 min Tabata Ride
Robin Arzón
503 kj
Tuesday 9/18/18
668 kj
Thursday 9/20/18
60 min Epic Sing Along Ride
Jenn Sherman
758 kj
Sunday 5/27/18
855 kj
Sunday 5/27/18