Shake and Bake
Workouts
Wednesday 1/10/24 @ 4:2 PM
384kj
70rpm
50%
19mph
Wednesday 1/10/24 @ 3:54 PM
✅
462kj
68rpm
54%
20mph
Sunday 4/25/21 @ 3:43 PM
238kj
81rpm
44%
18mph
Monday 4/26/21 @ 2:17 PM
✅
377kj
77rpm
54%
22mph
Thursday 11/19/20 @ 4:29 PM
204kj
71rpm
54%
20mph
Wednesday 11/25/20 @ 2:49 PM
✅
264kj
75rpm
57%
22mph
Wednesday 2/19/20 @ 3:9 PM
141kj
72rpm
50%
19mph
Monday 2/17/20 @ 4:12 PM
✅
203kj
82rpm
53%
22mph
Thursday 10/24/19 @ 1:5 PM
216kj
79rpm
49%
21mph
Tuesday 11/12/19 @ 5:35 PM
✅
269kj
79rpm
55%
22mph
Monday 4/22/19 @ 2:23 PM
297kj
72rpm
51%
20mph
Friday 4/19/19 @ 5:26 PM
✅
427kj
77rpm
57%
23mph
Tuesday 12/11/18 @ 4:6 PM
160kj
75rpm
51%
20mph
Sunday 9/16/18 @ 3:2 PM
✅
202kj
77rpm
56%
22mph
Wednesday 1/30/19 @ 2:34 AM
205kj
74rpm
51%
20mph
Friday 2/1/19 @ 4:2 PM
✅
248kj
70rpm
58%
22mph
Tuesday 9/18/18 @ 2:30 PM
503kj
72rpm
54%
21mph
Thursday 9/20/18 @ 11:12 AM
✅
668kj
78rpm
57%
23mph
Sunday 5/27/18 @ 2:23 PM
758kj
74rpm
56%
22mph
Sunday 5/27/18 @ 2:25 PM
✅
855kj
77rpm
57%
23mph
Workouts
384
kj
Wednesday 1/10/24