Shake and Bake
Workouts
Monday 7/18/22 @ 11:24 AM
✅
118kj
66rpm
37%
13mph
Saturday 7/16/22 @ 2:23 AM
58kj
34rpm
50%
11mph
Wednesday 12/15/21 @ 12:33 PM
✅
144kj
72rpm
38%
15mph
Wednesday 12/15/21 @ 5:15 PM
66kj
34rpm
48%
10mph
Wednesday 11/17/21 @ 12:6 PM
✅
153kj
69rpm
40%
15mph
Sunday 11/7/21 @ 4:14 AM
72kj
36rpm
47%
11mph
Monday 1/18/21 @ 12:17 PM
✅
162kj
72rpm
40%
15mph
Tuesday 1/12/21 @ 12:28 PM
45kj
31rpm
45%
8mph
Wednesday 4/1/20 @ 11:43 AM
✅
160kj
70rpm
41%
15mph
Tuesday 3/31/20 @ 12:26 PM
71kj
39rpm
45%
11mph
Wednesday 10/30/19 @ 11:5 AM
✅
162kj
70rpm
41%
15mph
Wednesday 10/30/19 @ 12:29 AM
67kj
38rpm
44%
10mph
Wednesday 9/18/19 @ 11:2 AM
✅
160kj
72rpm
40%
15mph
Friday 9/20/19 @ 8:31 PM
43kj
41rpm
35%
8mph
Monday 3/25/19 @ 10:56 AM
✅
130kj
73rpm
39%
15mph
Thursday 3/21/19 @ 9:3 PM
94kj
40rpm
49%
12mph
Monday 1/7/19 @ 11:51 AM
✅
139kj
72rpm
41%
16mph
Saturday 1/5/19 @ 7:43 PM
104kj
51rpm
43%
13mph
Monday 12/17/18 @ 12:5 PM
71kj
75rpm
36%
14mph
Wednesday 12/12/18 @ 2:53 PM
✅
90kj
53rpm
44%
14mph
Workouts
58
kj
Saturday 7/16/22
66
kj
Wednesday 12/15/21
67
kj
Wednesday 10/30/19