Shake and Bake
Workouts
Saturday 1/20/24 @ 5:27 PM
41kj
32rpm
48%
10mph
Friday 1/19/24 @ 11:56 AM
✅
184kj
77rpm
47%
19mph
Wednesday 1/4/23 @ 2:4 PM
33kj
30rpm
53%
10mph
Sunday 6/25/23 @ 11:21 AM
✅
124kj
75rpm
46%
18mph
Friday 4/21/23 @ 1:3 AM
35kj
28rpm
56%
11mph
Sunday 4/30/23 @ 11:31 AM
✅
135kj
77rpm
46%
19mph
Thursday 1/19/23 @ 5:27 PM
32kj
29rpm
53%
10mph
Monday 3/27/23 @ 1:0 PM
✅
127kj
78rpm
45%
18mph
Sunday 1/29/23 @ 10:26 PM
30kj
32rpm
57%
12mph
Saturday 1/28/23 @ 2:6 PM
✅
91kj
71rpm
49%
19mph
Monday 3/2/20 @ 11:6 PM
75kj
40rpm
44%
11mph
Monday 12/19/22 @ 2:1 PM
✅
227kj
76rpm
43%
17mph
Thursday 12/15/22 @ 8:46 PM
42kj
31rpm
57%
12mph
Monday 12/5/22 @ 12:49 PM
✅
138kj
78rpm
46%
19mph
Sunday 5/22/22 @ 5:33 PM
35kj
34rpm
49%
11mph
Friday 7/1/22 @ 4:11 PM
✅
132kj
86rpm
43%
19mph
Tuesday 5/31/22 @ 3:46 PM
43kj
33rpm
48%
10mph
Wednesday 5/25/22 @ 1:59 PM
✅
148kj
79rpm
43%
18mph
Thursday 12/30/21 @ 4:34 PM
78kj
28rpm
48%
9mph
Thursday 12/30/21 @ 12:35 PM
✅
271kj
80rpm
41%
17mph
Workouts
75
kj
Monday 3/2/20
78
kj
Thursday 12/30/21