Shake and Bake

Workouts

Sunday 9/5/21 @ 10:39 PM
78kj
42rpm
44%
11mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 2/4/22 @ 12:7 AM
✅
232kj
0rpm
0%
0mph
Monday 9/30/19 @ 7:15 PM
55kj
35rpm
44%
9mph
30 min HIIT Ride
Tunde Oyeneyin
Thursday 5/6/21 @ 11:38 PM
✅
211kj
0rpm
0%
0mph
Monday 4/26/21 @ 3:25 PM
46kj
31rpm
42%
8mph
30 min Pop Ride
Tunde Oyeneyin
Friday 4/23/21 @ 12:0 PM
✅
187kj
0rpm
0%
0mph
Tuesday 3/30/21 @ 4:55 PM
68kj
41rpm
43%
10mph
30 min WHM Celebration Ride
Alex Toussaint
Monday 3/29/21 @ 11:31 PM
✅
216kj
0rpm
0%
0mph
Monday 3/22/21 @ 12:31 PM
50kj
28rpm
46%
8mph
30 min Pop Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:58 AM
✅
185kj
0rpm
0%
0mph
Saturday 2/6/21 @ 12:44 PM
37kj
33rpm
45%
10mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 3/7/21 @ 2:42 PM
✅
131kj
0rpm
0%
0mph
Tuesday 3/2/21 @ 2:0 PM
20kj
35rpm
44%
10mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 3/3/21 @ 12:11 AM
✅
73kj
0rpm
0%
0mph
Wednesday 2/17/21 @ 1:29 AM
29kj
34rpm
46%
10mph
15 min Pop Ride
Alex Toussaint
Wednesday 2/17/21 @ 1:30 AM
✅
100kj
0rpm
0%
0mph
Friday 2/5/21 @ 3:51 PM
✅
61kj
35rpm
45%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/31/21 @ 9:11 PM
kj
rpm
%
0mph
Thursday 2/4/21 @ 12:25 AM
✅
72kj
38rpm
45%
11mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:31 AM
kj
rpm
%
0mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
78 kj
Sunday 9/5/21
✅ 232 kj
Friday 2/4/22
30 min HIIT Ride
Tunde Oyeneyin
55 kj
Monday 9/30/19
✅ 211 kj
Thursday 5/6/21
30 min Pop Ride
Tunde Oyeneyin
46 kj
Monday 4/26/21
✅ 187 kj
Friday 4/23/21
30 min WHM Celebration Ride
Alex Toussaint
68 kj
Tuesday 3/30/21
✅ 216 kj
Monday 3/29/21
30 min Pop Ride
Tunde Oyeneyin
50 kj
Monday 3/22/21
✅ 185 kj
Thursday 3/18/21
20 min Year of Yes Ride
Tunde Oyeneyin
37 kj
Saturday 2/6/21
✅ 131 kj
Sunday 3/7/21
10 min Low Impact Ride
Alex Toussaint
20 kj
Tuesday 3/2/21
✅ 73 kj
Wednesday 3/3/21
15 min Pop Ride
Alex Toussaint
29 kj
Wednesday 2/17/21
✅ 100 kj
Wednesday 2/17/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 61 kj
Friday 2/5/21
kj
Sunday 1/31/21
30 min Bob Marley Ride
Denis Morton
✅ 72 kj
Thursday 2/4/21
kj
Thursday 2/4/21