Shake and Bake

Workouts

Monday 11/13/23 @ 10:45 PM
✅
271kj
83rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 2:12 PM
263kj
91rpm
41%
19mph
Wednesday 1/5/22 @ 11:1 PM
✅
429kj
83rpm
46%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/4/22 @ 7:31 PM
355kj
87rpm
40%
18mph
Sunday 4/4/21 @ 7:36 PM
263kj
89rpm
42%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:21 PM
✅
268kj
91rpm
41%
19mph
Tuesday 6/16/20 @ 10:7 PM
347kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 5:41 PM
✅
349kj
88rpm
40%
18mph
Thursday 4/16/20 @ 10:26 PM
✅
183kj
74rpm
41%
16mph
30 min Women of Pop Ride
Hannah Corbin
Monday 4/6/20 @ 2:50 PM
153kj
73rpm
39%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 271 kj
Monday 11/13/23
263 kj
Thursday 11/19/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 429 kj
Wednesday 1/5/22
355 kj
Tuesday 1/4/22
30 min AT's Ride to Greatness
Alex Toussaint
263 kj
Sunday 4/4/21
✅ 268 kj
Saturday 4/3/21
45 min Power Zone Ride
Matt Wilpers
347 kj
Tuesday 6/16/20
✅ 349 kj
Monday 6/15/20
30 min Women of Pop Ride
Hannah Corbin
✅ 183 kj
Thursday 4/16/20
153 kj
Monday 4/6/20