Shake and Bake
Workouts
Saturday 6/17/23 @ 7:26 PM
311kj
75rpm
50%
20mph
Sunday 6/18/23 @ 4:35 PM
✅
337kj
72rpm
54%
21mph
Saturday 2/25/23 @ 2:59 PM
✅
390kj
76rpm
55%
22mph
Saturday 2/25/23 @ 2:58 PM
388kj
76rpm
55%
22mph
Saturday 4/2/22 @ 2:2 PM
✅
272kj
76rpm
57%
22mph
Monday 3/28/22 @ 4:39 PM
250kj
76rpm
54%
22mph
Sunday 11/29/20 @ 3:7 PM
✅
269kj
65rpm
72%
25mph
Sunday 11/29/20 @ 3:13 PM
200kj
76rpm
55%
22mph
Friday 7/31/20 @ 11:18 AM
✅
618kj
71rpm
60%
22mph
Friday 7/31/20 @ 3:31 PM
kj
rpm
%
0mph
Sunday 6/21/20 @ 2:43 PM
335kj
68rpm
56%
21mph
Sunday 6/21/20 @ 2:47 PM
✅
383kj
74rpm
56%
22mph
Sunday 3/15/20 @ 1:54 PM
✅
507kj
67rpm
67%
24mph
Sunday 3/15/20 @ 1:59 PM
414kj
78rpm
56%
23mph
Friday 3/8/19 @ 11:59 AM
580kj
74rpm
56%
22mph
Monday 4/1/19 @ 3:8 PM
✅
618kj
75rpm
57%
23mph
Tuesday 12/25/18 @ 5:43 PM
✅
673kj
71rpm
61%
23mph
Wednesday 12/26/18 @ 4:35 PM
585kj
77rpm
55%
22mph
Sunday 2/19/17 @ 3:28 PM
549kj
76rpm
48%
19mph
Sunday 2/19/17 @ 3:21 PM
✅
847kj
84rpm
53%
23mph
Workouts
580
kj
Friday 3/8/19