Shake and Bake
Workouts
Monday 5/8/23 @ 4:0 PM
167kj
88rpm
34%
15mph
Tuesday 5/21/19 @ 11:25 PM
✅
278kj
84rpm
43%
19mph
Monday 12/23/19 @ 8:33 PM
123kj
73rpm
38%
15mph
Wednesday 10/14/20 @ 11:3 PM
✅
297kj
87rpm
53%
23mph
Thursday 6/25/20 @ 2:56 AM
159kj
90rpm
34%
15mph
Tuesday 9/15/20 @ 10:14 PM
✅
282kj
89rpm
43%
19mph
Saturday 6/13/20 @ 6:50 PM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 10:40 PM
✅
467kj
86rpm
46%
20mph
Monday 6/1/20 @ 1:48 PM
250kj
85rpm
36%
16mph
Monday 6/1/20 @ 10:56 PM
✅
481kj
88rpm
46%
20mph
Tuesday 1/21/20 @ 5:54 PM
254kj
82rpm
37%
16mph
Tuesday 1/21/20 @ 11:58 PM
✅
315kj
83rpm
39%
17mph
Sunday 12/8/19 @ 10:18 PM
286kj
82rpm
39%
17mph
Thursday 12/12/19 @ 11:29 PM
✅
491kj
85rpm
47%
20mph
Sunday 6/30/19 @ 7:40 PM
267kj
84rpm
37%
16mph
Wednesday 6/26/19 @ 10:41 PM
✅
444kj
85rpm
45%
20mph
Thursday 6/6/19 @ 7:34 PM
352kj
83rpm
37%
16mph
Saturday 6/22/19 @ 4:27 PM
✅
576kj
85rpm
45%
20mph
Tuesday 8/28/18 @ 2:17 PM
kj
rpm
%
0mph
Saturday 9/29/18 @ 1:44 PM
✅
297kj
85rpm
53%
23mph
Workouts
159
kj
Thursday 6/25/20
kj
Saturday 6/13/20
250
kj
Monday 6/1/20
254
kj
Tuesday 1/21/20
352
kj
Thursday 6/6/19