Shake and Bake
Workouts
Friday 2/3/23 @ 7:15 PM
231kj
86rpm
34%
15mph
Wednesday 2/1/23 @ 5:16 PM
✅
299kj
78rpm
39%
17mph
Wednesday 1/4/23 @ 5:0 PM
146kj
80rpm
35%
15mph
Tuesday 1/3/23 @ 11:59 PM
✅
190kj
78rpm
39%
16mph
Thursday 5/5/22 @ 6:26 PM
224kj
84rpm
34%
15mph
Friday 4/15/22 @ 5:32 PM
✅
297kj
75rpm
37%
17mph
Wednesday 4/20/22 @ 4:43 PM
256kj
88rpm
35%
16mph
Tuesday 5/4/21 @ 11:55 AM
✅
308kj
79rpm
40%
17mph
Friday 1/14/22 @ 4:43 PM
222kj
84rpm
34%
15mph
Thursday 1/13/22 @ 7:21 PM
✅
301kj
79rpm
40%
17mph
Monday 9/7/20 @ 4:31 PM
✅
301kj
87rpm
37%
17mph
Wednesday 9/9/20 @ 10:22 AM
277kj
78rpm
37%
15mph
Friday 9/4/20 @ 5:9 PM
377kj
88rpm
37%
17mph
Saturday 9/5/20 @ 12:48 AM
✅
384kj
73rpm
42%
17mph
Monday 6/29/20 @ 1:42 PM
✅
258kj
90rpm
34%
16mph
Monday 6/29/20 @ 9:46 AM
257kj
82rpm
35%
15mph
Saturday 6/27/20 @ 1:48 PM
kj
rpm
%
0mph
Saturday 6/27/20 @ 11:22 AM
✅
357kj
74rpm
41%
16mph
Thursday 5/21/20 @ 7:41 PM
185kj
90rpm
36%
16mph
Sunday 5/17/20 @ 2:31 PM
✅
199kj
82rpm
40%
17mph
Workouts
231
kj
Friday 2/3/23
146
kj
Wednesday 1/4/23
224
kj
Thursday 5/5/22
222
kj
Friday 1/14/22
377
kj
Friday 9/4/20
kj
Saturday 6/27/20
185
kj
Thursday 5/21/20