Shake and Bake
Workouts
Tuesday 6/21/22 @ 9:55 PM
173kj
84rpm
35%
15mph
Monday 6/20/22 @ 3:27 PM
✅
229kj
80rpm
42%
17mph
Monday 2/7/22 @ 10:44 PM
261kj
81rpm
37%
16mph
Friday 2/4/22 @ 4:4 PM
✅
381kj
79rpm
44%
18mph
Wednesday 11/18/20 @ 5:43 PM
248kj
78rpm
38%
16mph
Wednesday 11/18/20 @ 2:37 PM
✅
354kj
82rpm
42%
18mph
Thursday 1/28/21 @ 11:14 PM
160kj
84rpm
35%
15mph
Tuesday 6/8/21 @ 2:25 PM
✅
218kj
84rpm
40%
17mph
Wednesday 5/26/21 @ 11:0 PM
235kj
86rpm
33%
15mph
Monday 5/24/21 @ 4:32 PM
✅
323kj
81rpm
39%
17mph
Thursday 6/25/20 @ 9:14 PM
253kj
82rpm
37%
16mph
Wednesday 2/10/21 @ 2:4 PM
✅
368kj
86rpm
41%
18mph
Monday 11/9/20 @ 10:40 PM
237kj
82rpm
36%
15mph
Monday 11/9/20 @ 1:48 PM
✅
361kj
81rpm
43%
18mph
Friday 10/4/19 @ 12:17 PM
376kj
83rpm
38%
16mph
Friday 7/10/20 @ 5:56 PM
✅
439kj
79rpm
42%
17mph
Tuesday 6/23/20 @ 8:38 PM
270kj
84rpm
37%
16mph
Monday 6/22/20 @ 5:31 PM
✅
310kj
88rpm
38%
17mph
Wednesday 2/12/20 @ 10:41 PM
260kj
84rpm
37%
16mph
Friday 2/14/20 @ 8:48 PM
✅
260kj
85rpm
36%
16mph
Workouts
248
kj
Wednesday 11/18/20
160
kj
Thursday 1/28/21
253
kj
Thursday 6/25/20
237
kj
Monday 11/9/20
260
kj
Wednesday 2/12/20