Shake and Bake
Workouts
Saturday 1/20/24 @ 6:31 PM
131kj
71rpm
36%
14mph
Sunday 12/3/23 @ 9:51 AM
✅
195kj
87rpm
37%
17mph
Wednesday 11/11/20 @ 3:7 PM
213kj
84rpm
33%
15mph
Tuesday 11/10/20 @ 9:31 AM
✅
357kj
84rpm
42%
18mph
Sunday 1/10/21 @ 1:21 PM
374kj
89rpm
31%
14mph
Saturday 4/24/21 @ 8:52 AM
✅
641kj
86rpm
39%
17mph
Saturday 7/4/20 @ 12:6 PM
179kj
82rpm
26%
12mph
Sunday 2/16/20 @ 9:45 AM
✅
390kj
84rpm
43%
18mph
Saturday 6/27/20 @ 1:41 PM
189kj
74rpm
34%
14mph
Friday 6/26/20 @ 9:59 AM
✅
372kj
83rpm
43%
18mph
Monday 4/27/20 @ 5:59 PM
184kj
73rpm
28%
11mph
Thursday 4/16/20 @ 8:56 AM
✅
509kj
81rpm
44%
19mph
Monday 8/5/19 @ 7:22 PM
148kj
80rpm
33%
14mph
Tuesday 11/26/19 @ 10:3 AM
✅
242kj
83rpm
42%
18mph
Tuesday 11/27/18 @ 11:15 PM
197kj
79rpm
40%
17mph
Tuesday 11/27/18 @ 10:1 AM
✅
372kj
86rpm
42%
18mph
Saturday 10/27/18 @ 4:46 PM
328kj
81rpm
37%
16mph
Sunday 9/24/17 @ 11:32 AM
✅
512kj
83rpm
44%
19mph
Thursday 10/18/18 @ 11:27 PM
150kj
78rpm
37%
15mph
Friday 10/19/18 @ 10:17 AM
✅
197kj
78rpm
41%
17mph
Workouts
131
kj
Saturday 1/20/24
213
kj
Wednesday 11/11/20
374
kj
Sunday 1/10/21
189
kj
Saturday 6/27/20
197
kj
Tuesday 11/27/18
328
kj
Saturday 10/27/18