Shake and Bake

Workouts

Monday 4/6/20 @ 9:41 PM
348kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 5:47 PM
✅
460kj
85rpm
46%
20mph
Saturday 2/22/20 @ 7:51 PM
✅
229kj
80rpm
42%
18mph
30 min Power Zone Ride
Denis Morton
Tuesday 2/25/20 @ 12:8 AM
194kj
87rpm
37%
16mph
Wednesday 2/5/20 @ 8:32 PM
337kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 5:28 PM
✅
404kj
79rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
348 kj
Monday 4/6/20
✅ 460 kj
Monday 4/6/20
30 min Power Zone Ride
Denis Morton
✅ 229 kj
Saturday 2/22/20
194 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Wednesday 2/5/20
✅ 404 kj
Sunday 2/2/20