Shake and Bake
Workouts
Sunday 12/4/22 @ 4:46 PM
kj
rpm
%
0mph
Friday 12/2/22 @ 5:52 PM
✅
270kj
74rpm
48%
19mph
Sunday 1/30/22 @ 4:52 PM
kj
rpm
%
0mph
Monday 2/7/22 @ 7:16 PM
✅
232kj
84rpm
42%
18mph
Wednesday 11/17/21 @ 5:46 PM
kj
rpm
%
0mph
Tuesday 11/16/21 @ 9:20 PM
✅
135kj
83rpm
40%
17mph
Tuesday 9/21/21 @ 11:23 PM
kj
rpm
%
0mph
Thursday 9/23/21 @ 8:6 PM
✅
232kj
79rpm
43%
18mph
Wednesday 1/22/20 @ 9:8 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 10:20 PM
✅
245kj
78rpm
45%
18mph
Wednesday 3/31/21 @ 11:22 PM
kj
rpm
%
0mph
Thursday 4/1/21 @ 10:5 PM
✅
187kj
86rpm
37%
16mph
Wednesday 2/24/21 @ 12:23 AM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 12:24 AM
✅
201kj
81rpm
40%
17mph
Saturday 8/29/20 @ 12:40 PM
kj
rpm
%
0mph
Monday 8/31/20 @ 6:37 PM
✅
151kj
79rpm
43%
18mph
Tuesday 6/16/20 @ 8:22 PM
kj
rpm
%
0mph
Tuesday 6/16/20 @ 8:23 PM
✅
230kj
86rpm
41%
18mph
Wednesday 4/1/20 @ 3:55 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 3:57 PM
✅
186kj
86rpm
44%
19mph
Workouts
kj
Wednesday 3/31/21
kj
Wednesday 2/24/21