Shake and Bake

Workouts

Saturday 10/8/22 @ 2:1 PM
βœ…
547kj
139rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Tuesday 9/22/20 @ 10:18 PM
431kj
84rpm
40%
17mph
Sunday 12/26/21 @ 3:5 PM
βœ…
61kj
113rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 4/6/21 @ 10:54 AM
53kj
80rpm
38%
15mph
Sunday 8/29/21 @ 1:50 PM
βœ…
44kj
0rpm
0%
0mph
10 min Low Impact Ride
Ben Alldis
Wednesday 8/4/21 @ 11:40 AM
38kj
83rpm
31%
13mph
Saturday 6/11/22 @ 11:29 AM
174kj
126rpm
0%
0mph
30 min Pop Ride
Robin ArzΓ³n
Sunday 6/12/22 @ 10:54 AM
βœ…
198kj
78rpm
41%
17mph
Thursday 2/3/22 @ 10:25 AM
βœ…
253kj
0rpm
0%
0mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 11:19 AM
201kj
82rpm
40%
17mph
Thursday 4/29/21 @ 9:3 AM
139kj
0rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 8/26/21 @ 10:23 AM
βœ…
175kj
79rpm
38%
16mph
Tuesday 4/27/21 @ 9:30 AM
βœ…
170kj
109rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/29/19 @ 11:37 AM
151kj
97rpm
31%
15mph
Saturday 1/16/21 @ 2:58 PM
490kj
132rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 3/15/20 @ 4:44 PM
βœ…
520kj
82rpm
44%
19mph
Monday 9/28/20 @ 9:33 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/28/20 @ 11:19 AM
βœ…
191kj
90rpm
36%
17mph
Sunday 9/27/20 @ 1:55 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/30/20 @ 2:17 PM
βœ…
214kj
87rpm
39%
17mph

Workouts

60 min Climb Ride
Christine D'Ercole
βœ… 547 kj
Saturday 10/8/22
431 kj
Tuesday 9/22/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 61 kj
Sunday 12/26/21
53 kj
Tuesday 4/6/21
10 min Low Impact Ride
Ben Alldis
βœ… 44 kj
Sunday 8/29/21
38 kj
Wednesday 8/4/21
30 min Pop Ride
Robin ArzΓ³n
174 kj
Saturday 6/11/22
βœ… 198 kj
Sunday 6/12/22
30 min EMINEM Ride
Denis Morton
βœ… 253 kj
Thursday 2/3/22
201 kj
Tuesday 2/1/22
30 min Low Impact Ride
Christine D'Ercole
139 kj
Thursday 4/29/21
βœ… 175 kj
Thursday 8/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 170 kj
Tuesday 4/27/21
151 kj
Sunday 12/29/19
60 min Climb Ride
Christine D'Ercole
490 kj
Saturday 1/16/21
βœ… 520 kj
Sunday 3/15/20
30 min Power Zone Ride
Christine D'Ercole
kj
Monday 9/28/20
βœ… 191 kj
Tuesday 1/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 9/27/20
βœ… 214 kj
Saturday 5/30/20