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Shake and Bake
imapirate_arrgh
Asheville, NC
63
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
187 π₯
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
Saturday 10/8/22 @ 2:1 PM
β
547
kj
139
rpm
0
%
0
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Tuesday 9/22/20 @ 10:18 PM
431
kj
84
rpm
40
%
17
mph
Sunday 12/26/21 @ 3:5 PM
β
61
kj
113
rpm
0
%
0
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 4/6/21 @ 10:54 AM
53
kj
80
rpm
38
%
15
mph
Sunday 8/29/21 @ 1:50 PM
β
44
kj
0
rpm
0
%
0
mph
10 min Low Impact Ride
Ben Alldis
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Wednesday 8/4/21 @ 11:40 AM
38
kj
83
rpm
31
%
13
mph
Saturday 6/11/22 @ 11:29 AM
174
kj
126
rpm
0
%
0
mph
30 min Pop Ride
Robin ArzΓ³n
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Sunday 6/12/22 @ 10:54 AM
β
198
kj
78
rpm
41
%
17
mph
Thursday 2/3/22 @ 10:25 AM
β
253
kj
0
rpm
0
%
0
mph
30 min EMINEM Ride
Denis Morton
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Share
Tuesday 2/1/22 @ 11:19 AM
201
kj
82
rpm
40
%
17
mph
Thursday 4/29/21 @ 9:3 AM
139
kj
0
rpm
0
%
0
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 8/26/21 @ 10:23 AM
β
175
kj
79
rpm
38
%
16
mph
Tuesday 4/27/21 @ 9:30 AM
β
170
kj
109
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 12/29/19 @ 11:37 AM
151
kj
97
rpm
31
%
15
mph
Saturday 1/16/21 @ 2:58 PM
490
kj
132
rpm
0
%
0
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Sunday 3/15/20 @ 4:44 PM
β
520
kj
82
rpm
44
%
19
mph
Monday 9/28/20 @ 9:33 AM
kj
rpm
%
0
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 1/28/20 @ 11:19 AM
β
191
kj
90
rpm
36
%
17
mph
Sunday 9/27/20 @ 1:55 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 5/30/20 @ 2:17 PM
β
214
kj
87
rpm
39
%
17
mph
Previous Workouts
Next Workouts
imapirate_arrgh
Asheville, NC
63
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
187 π₯
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
60 min Climb Ride
Christine D'Ercole
View Class
Share
β
547
kj
Saturday 10/8/22
431
kj
Tuesday 9/22/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
61
kj
Sunday 12/26/21
53
kj
Tuesday 4/6/21
10 min Low Impact Ride
Ben Alldis
View Class
Share
β
44
kj
Sunday 8/29/21
38
kj
Wednesday 8/4/21
30 min Pop Ride
Robin ArzΓ³n
View Class
Share
174
kj
Saturday 6/11/22
β
198
kj
Sunday 6/12/22
30 min EMINEM Ride
Denis Morton
View Class
Share
β
253
kj
Thursday 2/3/22
201
kj
Tuesday 2/1/22
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
139
kj
Thursday 4/29/21
β
175
kj
Thursday 8/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
170
kj
Tuesday 4/27/21
151
kj
Sunday 12/29/19
60 min Climb Ride
Christine D'Ercole
View Class
Share
490
kj
Saturday 1/16/21
β
520
kj
Sunday 3/15/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
kj
Monday 9/28/20
β
191
kj
Tuesday 1/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
kj
Sunday 9/27/20
β
214
kj
Saturday 5/30/20
Previous Workouts
Next Workouts