Shake and Bake
Workouts
Saturday 10/31/20 @ 11:57 AM
173kj
82rpm
37%
16mph
Wednesday 11/4/20 @ 5:9 PM
✅
243kj
81rpm
43%
18mph
Wednesday 10/7/20 @ 4:42 PM
✅
179kj
83rpm
36%
16mph
Monday 12/5/22 @ 5:42 PM
151kj
77rpm
34%
14mph
Friday 3/13/20 @ 2:36 PM
249kj
83rpm
36%
16mph
Wednesday 2/10/21 @ 8:25 PM
✅
359kj
81rpm
43%
18mph
Tuesday 9/1/20 @ 5:25 PM
243kj
80rpm
37%
15mph
Monday 11/9/20 @ 4:11 PM
✅
346kj
79rpm
43%
18mph
Wednesday 11/4/20 @ 3:15 PM
156kj
81rpm
36%
15mph
Friday 8/28/20 @ 3:47 PM
✅
214kj
77rpm
42%
17mph
Wednesday 6/19/19 @ 2:57 PM
344kj
82rpm
35%
15mph
Wednesday 6/19/19 @ 4:52 PM
✅
503kj
81rpm
44%
18mph
Thursday 3/21/19 @ 3:18 PM
327kj
81rpm
37%
15mph
Saturday 8/25/18 @ 4:37 PM
✅
532kj
81rpm
45%
19mph
Thursday 12/6/18 @ 6:29 PM
148kj
80rpm
42%
18mph
Friday 12/7/18 @ 5:28 PM
✅
212kj
77rpm
50%
20mph
Wednesday 11/28/18 @ 6:3 PM
225kj
85rpm
34%
15mph
Wednesday 11/28/18 @ 4:20 PM
✅
346kj
84rpm
41%
18mph
Thursday 10/25/18 @ 6:22 PM
294kj
82rpm
35%
15mph
Friday 10/26/18 @ 7:56 PM
✅
465kj
81rpm
43%
18mph
Workouts
173
kj
Saturday 10/31/20
249
kj
Friday 3/13/20
243
kj
Tuesday 9/1/20
156
kj
Wednesday 11/4/20
344
kj
Wednesday 6/19/19
327
kj
Thursday 3/21/19
225
kj
Wednesday 11/28/18
294
kj
Thursday 10/25/18