Shake and Bake

Workouts

Monday 11/27/23 @ 11:0 AM
506kj
83rpm
58%
24mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 11:2 AM
155kj
68rpm
40%
15mph
Monday 7/31/23 @ 10:0 AM
167kj
95rpm
33%
16mph
30 min Barbie Ride
Olivia Amato
Sunday 7/30/23 @ 3:42 PM
110kj
64rpm
37%
13mph
Tuesday 1/24/23 @ 12:16 AM
387kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/8/20 @ 12:26 PM
332kj
125rpm
0%
0mph
Friday 10/28/22 @ 9:59 AM
404kj
82rpm
53%
22mph
30 min Kim Petras Ride
Cody Rigsby
Wednesday 10/28/20 @ 11:26 PM
317kj
153rpm
0%
0mph
Friday 3/25/22 @ 10:0 AM
407kj
79rpm
55%
22mph
30 min XOXO, Cody
Cody Rigsby
Sunday 11/15/20 @ 4:2 PM
202kj
119rpm
0%
0mph
Wednesday 3/2/22 @ 10:59 AM
398kj
90rpm
49%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 3/2/22 @ 10:56 AM
131kj
68rpm
37%
14mph
Friday 7/30/21 @ 10:0 AM
455kj
91rpm
52%
23mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/13/21 @ 11:58 PM
116kj
81rpm
44%
13mph
Wednesday 5/12/21 @ 10:46 AM
96kj
89rpm
43%
19mph
10 min Low Impact Ride
Jess King
Sunday 5/16/21 @ 4:29 PM
33kj
82rpm
34%
12mph
Wednesday 3/31/21 @ 11:29 PM
361kj
91rpm
47%
21mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 1:34 PM
106kj
82rpm
31%
13mph
Tuesday 2/9/21 @ 12:26 AM
563kj
90rpm
49%
22mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Friday 2/12/21 @ 11:54 PM
167kj
69rpm
33%
13mph

Workouts

30 min EMINEM Ride
Denis Morton
506 kj
Monday 11/27/23
155 kj
Monday 1/31/22
30 min Barbie Ride
Olivia Amato
167 kj
Monday 7/31/23
110 kj
Sunday 7/30/23
45 min Power Zone Ride
Denis Morton
387 kj
Tuesday 1/24/23
332 kj
Tuesday 12/8/20
30 min Kim Petras Ride
Cody Rigsby
404 kj
Friday 10/28/22
317 kj
Wednesday 10/28/20
30 min XOXO, Cody
Cody Rigsby
407 kj
Friday 3/25/22
202 kj
Sunday 11/15/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
398 kj
Wednesday 3/2/22
131 kj
Wednesday 3/2/22
30 min Pop Ride
Cody Rigsby
455 kj
Friday 7/30/21
116 kj
Tuesday 7/13/21
10 min Low Impact Ride
Jess King
96 kj
Wednesday 5/12/21
33 kj
Sunday 5/16/21
30 min Verzuz Two for One Ride
Cody & Emma
361 kj
Wednesday 3/31/21
106 kj
Thursday 4/1/21
45 min 5-Year Anniversary Ride
Alex Toussaint
563 kj
Tuesday 2/9/21
167 kj
Friday 2/12/21