Shake and Bake

Workouts

Tuesday 9/19/23 @ 11:42 PM
185kj
83rpm
44%
19mph
20 min HIIT Ride
Jess King
Tuesday 6/27/23 @ 11:42 AM
240kj
92rpm
45%
21mph
Monday 3/6/23 @ 8:59 PM
276kj
80rpm
46%
19mph
30 min Pop Two for One Ride
Cody & Leanne
Saturday 2/25/23 @ 3:32 PM
310kj
83rpm
48%
20mph
Tuesday 1/31/23 @ 11:59 PM
248kj
83rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Friday 2/3/23 @ 1:34 PM
243kj
72rpm
46%
18mph
Monday 3/28/22 @ 11:56 PM
204kj
88rpm
38%
17mph
30 min Pop Punk Ride
Kendall Toole
Tuesday 3/29/22 @ 12:2 AM
346kj
85rpm
49%
21mph
Friday 3/25/22 @ 11:25 PM
164kj
91rpm
39%
18mph
20 min Classic Rock Ride
Ally Love
Friday 3/25/22 @ 10:36 AM
158kj
75rpm
45%
18mph
Monday 9/14/20 @ 5:58 PM
79kj
91rpm
39%
18mph
10 min Low Impact Ride
Kendall Toole
Saturday 12/11/21 @ 2:37 PM
79kj
81rpm
43%
18mph
Tuesday 8/3/21 @ 11:28 PM
207kj
92rpm
37%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 11:28 PM
360kj
105rpm
41%
21mph
Thursday 7/22/21 @ 11:27 PM
248kj
95rpm
39%
19mph
30 min 90s Country Ride
Denis Morton
Thursday 7/22/21 @ 11:27 PM
345kj
103rpm
41%
21mph
Thursday 6/17/21 @ 11:28 PM
188kj
94rpm
35%
17mph
30 min 2000s Ride
Jess King
Thursday 6/17/21 @ 11:27 PM
324kj
103rpm
40%
21mph
Saturday 10/24/20 @ 1:27 PM
217kj
85rpm
40%
18mph
30 min Pop Ride
Robin Arzón
Saturday 10/24/20 @ 6:12 PM
170kj
84rpm
37%
16mph

Workouts

20 min HIIT Ride
Jess King
185 kj
Tuesday 9/19/23
240 kj
Tuesday 6/27/23
30 min Pop Two for One Ride
Cody & Leanne
276 kj
Monday 3/6/23
310 kj
Saturday 2/25/23
30 min Pop Ride
Cody Rigsby
248 kj
Tuesday 1/31/23
243 kj
Friday 2/3/23
30 min Pop Punk Ride
Kendall Toole
204 kj
Monday 3/28/22
346 kj
Tuesday 3/29/22
20 min Classic Rock Ride
Ally Love
164 kj
Friday 3/25/22
158 kj
Friday 3/25/22
10 min Low Impact Ride
Kendall Toole
79 kj
Monday 9/14/20
79 kj
Saturday 12/11/21
30 min Pop Ride
Cody Rigsby
207 kj
Tuesday 8/3/21
360 kj
Tuesday 8/3/21
30 min 90s Country Ride
Denis Morton
248 kj
Thursday 7/22/21
345 kj
Thursday 7/22/21
30 min 2000s Ride
Jess King
188 kj
Thursday 6/17/21
324 kj
Thursday 6/17/21
30 min Pop Ride
Robin Arzón
217 kj
Saturday 10/24/20
170 kj
Saturday 10/24/20