Shake and Bake

Workouts

Friday 11/3/23 @ 12:51 PM
191kj
73rpm
42%
17mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Monday 11/6/23 @ 11:28 PM
78kj
45rpm
36%
10mph
Thursday 10/12/23 @ 12:52 PM
293kj
71rpm
43%
17mph
45 min Sweat Steady Ride
Jess King
Thursday 10/12/23 @ 3:45 PM
12kj
56rpm
29%
8mph
Monday 10/2/23 @ 10:20 PM
146kj
64rpm
41%
15mph
30 min Janet Jackson Ride
Emma Lovewell
Sunday 10/1/23 @ 11:55 PM
87kj
50rpm
41%
11mph
Monday 12/7/20 @ 12:27 PM
233kj
73rpm
45%
18mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/6/22 @ 10:50 PM
146kj
60rpm
43%
14mph
Saturday 11/12/22 @ 5:25 PM
190kj
76rpm
41%
17mph
30 min 2000s Ride
Alex Toussaint
Monday 11/14/22 @ 1:0 AM
103kj
57rpm
39%
13mph
Friday 6/3/22 @ 12:55 PM
124kj
70rpm
44%
16mph
20 min 2000s Ride
Alex Toussaint
Tuesday 6/21/22 @ 10:59 PM
69kj
53rpm
41%
12mph
Wednesday 5/4/22 @ 12:48 PM
151kj
75rpm
44%
18mph
20 min 90s Rock Ride
Emma Lovewell
Thursday 5/5/22 @ 10:52 PM
70kj
47rpm
45%
12mph
Tuesday 12/28/21 @ 1:19 PM
200kj
81rpm
40%
17mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Tuesday 1/4/22 @ 1:49 AM
108kj
56rpm
41%
13mph
Friday 7/30/21 @ 1:26 PM
40kj
76rpm
34%
14mph
10 min Low Impact Ride
Denis Morton
Saturday 8/28/21 @ 6:57 PM
28kj
61rpm
33%
11mph
Monday 4/5/21 @ 12:25 PM
182kj
83rpm
38%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 5/11/21 @ 9:43 PM
157kj
74rpm
39%
15mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
191 kj
Friday 11/3/23
78 kj
Monday 11/6/23
45 min Sweat Steady Ride
Jess King
293 kj
Thursday 10/12/23
12 kj
Thursday 10/12/23
30 min Janet Jackson Ride
Emma Lovewell
146 kj
Monday 10/2/23
87 kj
Sunday 10/1/23
30 min Holiday Ride
Emma Lovewell
233 kj
Monday 12/7/20
146 kj
Tuesday 12/6/22
30 min 2000s Ride
Alex Toussaint
190 kj
Saturday 11/12/22
103 kj
Monday 11/14/22
20 min 2000s Ride
Alex Toussaint
124 kj
Friday 6/3/22
69 kj
Tuesday 6/21/22
20 min 90s Rock Ride
Emma Lovewell
151 kj
Wednesday 5/4/22
70 kj
Thursday 5/5/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
200 kj
Tuesday 12/28/21
108 kj
Tuesday 1/4/22
10 min Low Impact Ride
Denis Morton
40 kj
Friday 7/30/21
28 kj
Saturday 8/28/21
30 min AT's Ride to Greatness
Alex Toussaint
182 kj
Monday 4/5/21
157 kj
Tuesday 5/11/21