Shake and Bake
Workouts
Wednesday 2/8/23 @ 1:48 PM
✅
54kj
77rpm
38%
16mph
Thursday 8/17/23 @ 5:26 PM
35kj
78rpm
34%
13mph
Friday 6/16/23 @ 1:4 PM
✅
42kj
62rpm
40%
14mph
Friday 5/19/23 @ 1:4 AM
38kj
72rpm
36%
13mph
Thursday 3/23/23 @ 12:40 PM
✅
72kj
68rpm
47%
17mph
Saturday 8/7/21 @ 6:21 PM
56kj
60rpm
46%
16mph
Friday 11/11/22 @ 2:8 PM
✅
42kj
72rpm
36%
14mph
Wednesday 11/2/22 @ 1:23 AM
37kj
82rpm
30%
13mph
Friday 7/8/22 @ 12:55 PM
29kj
48rpm
41%
12mph
Thursday 7/14/22 @ 8:4 PM
✅
38kj
82rpm
31%
13mph
Wednesday 2/23/22 @ 5:43 PM
✅
90kj
82rpm
38%
16mph
Monday 2/28/22 @ 10:47 PM
75kj
69rpm
40%
15mph
Saturday 1/29/22 @ 8:40 PM
✅
35kj
72rpm
34%
13mph
Wednesday 1/26/22 @ 1:25 AM
34kj
77rpm
32%
13mph
Thursday 9/9/21 @ 12:31 PM
✅
101kj
78rpm
42%
17mph
Tuesday 9/21/21 @ 1:43 AM
63kj
69rpm
38%
14mph
Saturday 1/23/21 @ 10:19 PM
32kj
83rpm
28%
12mph
Saturday 3/6/21 @ 12:34 AM
✅
51kj
83rpm
37%
15mph
Saturday 12/19/20 @ 7:47 PM
✅
124kj
76rpm
41%
16mph
Wednesday 12/23/20 @ 1:36 AM
92kj
78rpm
38%
14mph