Shake and Bake

Workouts

Thursday 7/20/23 @ 12:6 AM
270kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 4:38 PM
✅
623kj
93rpm
49%
23mph
Saturday 2/13/21 @ 6:39 PM
190kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 8:56 PM
✅
396kj
95rpm
47%
22mph
Tuesday 10/15/19 @ 9:38 AM
206kj
78rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 11:44 PM
✅
470kj
94rpm
51%
24mph
Wednesday 5/11/22 @ 9:59 AM
182kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/11/22 @ 7:5 PM
✅
435kj
93rpm
50%
23mph
Friday 11/26/21 @ 11:4 AM
266kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/10/19 @ 10:40 PM
✅
669kj
93rpm
50%
23mph
Saturday 10/23/21 @ 11:44 AM
354kj
89rpm
34%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 8:48 PM
✅
848kj
90rpm
50%
23mph
Tuesday 1/21/20 @ 10:10 AM
323kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 8:10 PM
✅
649kj
92rpm
50%
23mph
Saturday 6/29/19 @ 3:19 AM
305kj
77rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 12:29 AM
✅
698kj
93rpm
51%
24mph
Saturday 1/19/19 @ 5:49 PM
288kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 5:14 PM
✅
761kj
92rpm
48%
22mph
Thursday 1/10/19 @ 10:30 AM
✅
214kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/8/19 @ 2:12 PM
101kj
92rpm
47%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
270 kj
Thursday 7/20/23
✅ 623 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Saturday 2/13/21
✅ 396 kj
Monday 9/14/20
30 min Power Zone Ride
Matt Wilpers
206 kj
Tuesday 10/15/19
✅ 470 kj
Wednesday 10/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Wednesday 5/11/22
✅ 435 kj
Wednesday 5/11/22
45 min Power Zone Endurance Ride
Denis Morton
266 kj
Friday 11/26/21
✅ 669 kj
Thursday 10/10/19
60 min Two for One: Power Zone Ride
Denis & Matt
354 kj
Saturday 10/23/21
✅ 848 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Tuesday 1/21/20
✅ 649 kj
Thursday 1/16/20
45 min Power Zone Ride
Denis Morton
305 kj
Saturday 6/29/19
✅ 698 kj
Thursday 6/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Saturday 1/19/19
✅ 761 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 214 kj
Thursday 1/10/19
101 kj
Tuesday 1/8/19