Shake and Bake

Workouts

Monday 2/15/21 @ 7:55 PM
✅
766kj
88rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 4:0 PM
337kj
86rpm
39%
17mph
Monday 9/26/22 @ 12:22 PM
✅
467kj
92rpm
50%
23mph
30 min Power Zone Max Ride
Denis Morton
Monday 9/26/22 @ 1:25 PM
173kj
87rpm
34%
15mph
Monday 6/29/20 @ 10:58 AM
✅
729kj
85rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Monday 12/9/19 @ 1:0 PM
317kj
93rpm
36%
17mph
Monday 11/8/21 @ 11:44 AM
✅
568kj
94rpm
41%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 3:32 PM
289kj
85rpm
33%
15mph
Friday 3/26/21 @ 10:33 AM
✅
709kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 12:53 PM
330kj
86rpm
40%
17mph
Sunday 11/10/19 @ 6:40 PM
✅
926kj
87rpm
54%
23mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 2:6 PM
416kj
80rpm
41%
17mph
Tuesday 1/19/21 @ 11:14 AM
✅
409kj
89rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 2:9 PM
178kj
93rpm
35%
16mph
Tuesday 11/17/20 @ 11:23 AM
✅
463kj
87rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 3:50 PM
212kj
84rpm
40%
17mph
Monday 9/7/20 @ 1:7 PM
✅
752kj
79rpm
58%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 2:4 PM
337kj
82rpm
40%
17mph
Friday 9/4/20 @ 11:0 AM
✅
933kj
84rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 10:36 PM
434kj
79rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 766 kj
Monday 2/15/21
337 kj
Tuesday 2/16/21
30 min Power Zone Max Ride
Denis Morton
✅ 467 kj
Monday 9/26/22
173 kj
Monday 9/26/22
45 min Power Zone Ride
Denis Morton
✅ 729 kj
Monday 6/29/20
317 kj
Monday 12/9/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 568 kj
Monday 11/8/21
289 kj
Monday 11/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 709 kj
Friday 3/26/21
330 kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 926 kj
Sunday 11/10/19
416 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Tuesday 1/19/21
178 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Tuesday 11/17/20
212 kj
Tuesday 11/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 752 kj
Monday 9/7/20
337 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 933 kj
Friday 9/4/20
434 kj
Saturday 8/29/20