Shake and Bake

Workouts

Monday 9/7/20 @ 3:18 PM
228kj
74rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 9:51 PM
✅
272kj
83rpm
37%
16mph
Friday 4/22/22 @ 2:4 PM
206kj
79rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 4/21/22 @ 9:51 PM
✅
265kj
83rpm
36%
16mph
Friday 4/8/22 @ 4:1 PM
249kj
69rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 8:59 PM
✅
344kj
83rpm
36%
16mph
Monday 12/21/20 @ 4:25 PM
291kj
74rpm
37%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/27/22 @ 4:22 PM
✅
333kj
80rpm
37%
15mph
Wednesday 3/23/22 @ 3:45 PM
189kj
73rpm
35%
14mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 3/21/22 @ 9:40 PM
✅
247kj
83rpm
36%
16mph
Monday 2/15/21 @ 2:24 PM
231kj
81rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/11/21 @ 11:6 PM
✅
259kj
84rpm
35%
15mph
Friday 7/26/19 @ 7:38 PM
235kj
80rpm
32%
13mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 11/11/19 @ 8:57 PM
✅
340kj
81rpm
38%
16mph
Saturday 9/5/20 @ 12:3 PM
268kj
73rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 3:10 PM
✅
334kj
80rpm
37%
16mph
Monday 8/19/19 @ 2:34 PM
212kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 9:24 AM
✅
263kj
77rpm
39%
16mph
Monday 4/29/19 @ 9:29 PM
122kj
76rpm
33%
13mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 9:33 AM
✅
181kj
81rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
228 kj
Monday 9/7/20
✅ 272 kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
206 kj
Friday 4/22/22
✅ 265 kj
Thursday 4/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Friday 4/8/22
✅ 344 kj
Saturday 4/9/22
60 min Power Zone Endurance Ride
Christine D'Ercole
291 kj
Monday 12/21/20
✅ 333 kj
Sunday 3/27/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
189 kj
Wednesday 3/23/22
✅ 247 kj
Monday 3/21/22
45 min Power Zone Ride
Matt Wilpers
231 kj
Monday 2/15/21
✅ 259 kj
Thursday 2/11/21
60 min Power Zone Endurance Ride
Denis Morton
235 kj
Friday 7/26/19
✅ 340 kj
Monday 11/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Saturday 9/5/20
✅ 334 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Monday 8/19/19
✅ 263 kj
Thursday 8/15/19
30 min Power Zone Ride
Matt Wilpers
122 kj
Monday 4/29/19
✅ 181 kj
Tuesday 6/11/19