Shake and Bake
Workouts
Tuesday 11/16/21 @ 5:15 PM
213kj
73rpm
37%
15mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Tuesday 10/19/21 @ 1:26 PM
220kj
80rpm
35%
15mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Monday 1/3/22 @ 8:50 PM
208kj
74rpm
36%
14mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Thursday 6/22/23 @ 4:14 PM
128kj
74rpm
34%
14mph
Monday 6/19/23 @ 10:42 AM
✅
458kj
85rpm
54%
23mph
Monday 8/26/19 @ 1:3 PM
222kj
76rpm
36%
14mph
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
Thursday 9/29/22 @ 2:33 PM
273kj
76rpm
35%
14mph
Sunday 9/18/22 @ 10:42 AM
✅
985kj
89rpm
54%
24mph
Thursday 8/5/21 @ 2:44 PM
224kj
77rpm
36%
15mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Friday 4/3/20 @ 3:25 PM
223kj
75rpm
37%
15mph
Thursday 4/2/20 @ 1:45 PM
✅
745kj
90rpm
53%
24mph
Tuesday 8/3/21 @ 3:8 PM
208kj
75rpm
34%
14mph
Wednesday 7/7/21 @ 9:57 AM
✅
721kj
90rpm
52%
24mph
Saturday 2/23/19 @ 3:10 PM
296kj
74rpm
32%
12mph
Saturday 9/22/18 @ 4:40 PM
✅
1408kj
92rpm
51%
24mph
Workouts
213
kj
Tuesday 11/16/21
220
kj
Tuesday 10/19/21
208
kj
Monday 1/3/22
128
kj
Thursday 6/22/23
273
kj
Thursday 9/29/22
296
kj
Saturday 2/23/19