Shake and Bake
Workouts
Wednesday 3/10/21 @ 1:5 PM
229kj
80rpm
36%
15mph
Thursday 3/11/21 @ 11:21 AM
✅
414kj
81rpm
46%
19mph
Tuesday 6/30/20 @ 12:10 PM
236kj
92rpm
33%
15mph
Wednesday 9/25/19 @ 1:17 PM
✅
412kj
85rpm
44%
19mph
Thursday 9/1/22 @ 1:33 PM
150kj
83rpm
35%
15mph
Saturday 6/22/19 @ 1:42 PM
✅
236kj
73rpm
47%
18mph
Tuesday 4/7/20 @ 1:18 PM
66kj
66rpm
46%
17mph
Wednesday 5/6/20 @ 12:29 PM
✅
118kj
75rpm
53%
21mph
Saturday 9/24/22 @ 12:0 PM
310kj
90rpm
34%
15mph
Saturday 2/4/23 @ 2:30 PM
✅
472kj
82rpm
42%
18mph
Friday 2/19/21 @ 1:46 PM
157kj
85rpm
35%
15mph
Tuesday 9/22/20 @ 11:30 AM
✅
268kj
86rpm
43%
19mph
Wednesday 4/7/21 @ 1:12 PM
239kj
90rpm
33%
15mph
Saturday 2/22/20 @ 5:43 PM
✅
432kj
83rpm
45%
19mph
Tuesday 7/7/20 @ 12:20 PM
248kj
92rpm
34%
16mph
Thursday 10/24/19 @ 9:55 AM
✅
396kj
82rpm
44%
19mph
Friday 5/29/20 @ 12:54 PM
165kj
73rpm
38%
15mph
Saturday 4/25/20 @ 1:56 PM
✅
324kj
77rpm
50%
20mph
Saturday 5/9/20 @ 1:49 PM
60kj
84rpm
31%
13mph
Saturday 4/4/20 @ 1:41 PM
✅
81kj
85rpm
36%
16mph
Workouts
229
kj
Wednesday 3/10/21
236
kj
Tuesday 6/30/20
150
kj
Thursday 9/1/22
310
kj
Saturday 9/24/22
157
kj
Friday 2/19/21
239
kj
Wednesday 4/7/21
248
kj
Tuesday 7/7/20
165
kj
Friday 5/29/20