Shake and Bake
VS
Workouts
Saturday 7/29/23 @ 12:2 PM
413kj
88rpm
40%
18mph
Saturday 9/5/20 @ 8:0 PM
✅
519kj
85rpm
48%
21mph
Thursday 7/13/23 @ 11:40 AM
264kj
88rpm
41%
19mph
Wednesday 7/12/23 @ 12:35 AM
✅
333kj
81rpm
49%
21mph
Thursday 4/22/21 @ 12:10 PM
223kj
94rpm
37%
18mph
Saturday 5/13/23 @ 4:56 PM
✅
341kj
84rpm
48%
21mph
Sunday 4/30/23 @ 3:3 PM
484kj
82rpm
42%
17mph
Friday 4/28/23 @ 8:28 PM
✅
661kj
81rpm
48%
20mph
Friday 12/16/22 @ 1:36 PM
401kj
86rpm
43%
19mph
Wednesday 12/14/22 @ 10:44 PM
✅
528kj
83rpm
50%
21mph
Monday 11/21/22 @ 12:41 PM
421kj
94rpm
39%
18mph
Tuesday 2/16/21 @ 12:34 AM
✅
512kj
85rpm
47%
21mph
Saturday 11/19/22 @ 12:16 PM
594kj
90rpm
44%
20mph
Thursday 1/7/21 @ 12:30 AM
✅
704kj
81rpm
50%
21mph
Sunday 12/19/21 @ 9:51 PM
487kj
93rpm
39%
18mph
Sunday 6/26/22 @ 8:34 PM
✅
663kj
82rpm
49%
21mph
Saturday 4/30/22 @ 9:9 PM
466kj
91rpm
39%
18mph
Sunday 4/10/22 @ 11:28 PM
✅
679kj
81rpm
50%
21mph
Saturday 4/9/22 @ 7:15 PM
495kj
92rpm
39%
18mph
Saturday 3/12/22 @ 6:38 PM
✅
672kj
81rpm
49%
21mph
coachsteved
arlington heights il
3
VS
dave_b_sweaty
sandiego/indy
246
🔥
Workouts
264
kj
Thursday 7/13/23
223
kj
Thursday 4/22/21
401
kj
Friday 12/16/22
594
kj
Saturday 11/19/22
487
kj
Sunday 12/19/21
466
kj
Saturday 4/30/22
495
kj
Saturday 4/9/22