Shake and Bake
VS
Workouts
Sunday 8/23/20 @ 3:13 PM
✅
617kj
85rpm
46%
20mph
Wednesday 3/8/23 @ 4:36 PM
428kj
78rpm
41%
17mph
Saturday 4/30/22 @ 4:17 PM
✅
929kj
94rpm
43%
20mph
Wednesday 4/27/22 @ 3:13 PM
636kj
78rpm
42%
17mph
Thursday 3/24/22 @ 6:57 PM
✅
625kj
94rpm
43%
20mph
Wednesday 3/23/22 @ 3:23 PM
414kj
81rpm
40%
17mph
Monday 1/24/22 @ 11:28 PM
✅
450kj
87rpm
44%
19mph
Monday 1/24/22 @ 5:29 PM
334kj
81rpm
40%
17mph
Saturday 10/23/21 @ 4:5 PM
✅
524kj
87rpm
43%
19mph
Wednesday 10/20/21 @ 3:0 PM
345kj
83rpm
38%
16mph
Saturday 10/16/21 @ 1:35 PM
✅
692kj
91rpm
42%
19mph
Wednesday 10/13/21 @ 3:18 PM
481kj
83rpm
39%
17mph
Friday 10/1/21 @ 9:17 PM
✅
143kj
74rpm
49%
19mph
Wednesday 9/15/21 @ 3:44 PM
109kj
67rpm
48%
17mph
Thursday 6/11/20 @ 8:42 PM
✅
301kj
89rpm
45%
20mph
Sunday 4/25/21 @ 3:49 PM
175kj
75rpm
40%
16mph
Monday 6/8/20 @ 9:36 PM
✅
455kj
86rpm
45%
20mph
Saturday 1/9/21 @ 5:46 PM
293kj
80rpm
40%
17mph
Monday 11/23/20 @ 9:38 PM
✅
437kj
87rpm
44%
19mph
Saturday 11/28/20 @ 4:52 PM
275kj
90rpm
35%
16mph
cmitchbos
c-mitch-bos(ton)
303
🔥
VS
add_it_linds
IG: #Woman_in_the_Macros
3
Workouts
428
kj
Wednesday 3/8/23
636
kj
Wednesday 4/27/22
414
kj
Wednesday 3/23/22
345
kj
Wednesday 10/20/21
481
kj
Wednesday 10/13/21
175
kj
Sunday 4/25/21