Shake and Bake

Workouts

Sunday 10/17/21 @ 5:55 PM
150kj
76rpm
37%
15mph
30 min Low Impact Ride
Bradley Rose
Tuesday 10/5/21 @ 12:7 AM
βœ…
314kj
95rpm
43%
20mph
Monday 4/25/22 @ 6:6 PM
140kj
76rpm
36%
15mph
30 min Low Impact Ride
Denis Morton
Wednesday 12/29/21 @ 11:15 AM
βœ…
305kj
88rpm
45%
20mph
Monday 12/27/21 @ 8:0 PM
137kj
77rpm
35%
14mph
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
Sunday 12/26/21 @ 6:24 PM
βœ…
315kj
94rpm
44%
20mph
Wednesday 3/10/21 @ 8:14 PM
60kj
64rpm
46%
16mph
10 min Climb Ride
Sam Yo
Saturday 8/14/21 @ 4:21 PM
βœ…
122kj
101rpm
43%
22mph
Sunday 6/13/21 @ 4:2 PM
156kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/6/21 @ 11:32 AM
βœ…
273kj
103rpm
38%
19mph
Saturday 6/5/21 @ 2:45 PM
327kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 4:10 PM
βœ…
636kj
102rpm
39%
20mph
Tuesday 11/10/20 @ 4:0 PM
158kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/7/21 @ 11:21 AM
βœ…
274kj
106rpm
38%
19mph
Wednesday 4/21/21 @ 5:23 PM
245kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 11:43 AM
βœ…
402kj
96rpm
40%
19mph
Tuesday 10/6/20 @ 5:6 PM
157kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/19/21 @ 2:56 PM
βœ…
266kj
97rpm
40%
19mph
Thursday 12/31/20 @ 5:20 PM
151kj
76rpm
44%
18mph
20 min FTP Test Ride
Olivia Amato
Saturday 2/13/21 @ 4:21 PM
βœ…
244kj
93rpm
47%
22mph

Workouts

30 min Low Impact Ride
Bradley Rose
150 kj
Sunday 10/17/21
βœ… 314 kj
Tuesday 10/5/21
30 min Low Impact Ride
Denis Morton
140 kj
Monday 4/25/22
βœ… 305 kj
Wednesday 12/29/21
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
137 kj
Monday 12/27/21
βœ… 315 kj
Sunday 12/26/21
10 min Climb Ride
Sam Yo
60 kj
Wednesday 3/10/21
βœ… 122 kj
Saturday 8/14/21
30 min Power Zone Endurance Ride
Denis Morton
156 kj
Sunday 6/13/21
βœ… 273 kj
Tuesday 4/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Saturday 6/5/21
βœ… 636 kj
Saturday 6/5/21
30 min Power Zone Endurance Ride
Olivia Amato
158 kj
Tuesday 11/10/20
βœ… 274 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Wednesday 4/21/21
βœ… 402 kj
Wednesday 3/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
157 kj
Tuesday 10/6/20
βœ… 266 kj
Friday 3/19/21
20 min FTP Test Ride
Olivia Amato
151 kj
Thursday 12/31/20
βœ… 244 kj
Saturday 2/13/21