Shake and Bake

Workouts

Wednesday 11/2/22 @ 8:37 PM
257kj
79rpm
46%
19mph
30 min Pop Ride
Jenn Sherman
Saturday 10/22/22 @ 1:58 PM
393kj
78rpm
54%
22mph
Saturday 9/17/22 @ 1:23 PM
254kj
81rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Friday 9/16/22 @ 2:57 PM
379kj
72rpm
57%
22mph
Saturday 7/17/21 @ 9:51 PM
361kj
86rpm
49%
21mph
30 min Sweat Steady Ride
Jess King
Saturday 7/17/21 @ 3:58 PM
387kj
75rpm
55%
22mph
Wednesday 5/12/21 @ 6:15 PM
360kj
84rpm
50%
21mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 4/13/21 @ 2:40 PM
385kj
75rpm
56%
22mph
Friday 10/4/19 @ 9:28 PM
566kj
83rpm
52%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/28/19 @ 1:52 PM
657kj
80rpm
57%
23mph
Monday 9/30/19 @ 9:22 PM
362kj
83rpm
51%
21mph
30 min Latin Celebration Ride
Robin Arzón
Friday 9/27/19 @ 4:27 PM
430kj
83rpm
55%
23mph
Friday 9/13/19 @ 9:41 PM
370kj
86rpm
50%
22mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 9/11/19 @ 2:22 PM
410kj
80rpm
54%
23mph
Friday 2/1/19 @ 10:38 PM
340kj
76rpm
52%
21mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 5:29 PM
436kj
78rpm
57%
23mph
Saturday 2/17/18 @ 2:23 PM
337kj
82rpm
49%
21mph
30 min 80s Pop Ride
Jenn Sherman
Friday 2/16/18 @ 6:27 PM
457kj
87rpm
54%
23mph
Wednesday 12/6/17 @ 6:27 PM
360kj
81rpm
51%
21mph
30 min HIIT Ride
Robin Arzón
Wednesday 12/6/17 @ 6:25 PM
413kj
85rpm
52%
23mph

Workouts

30 min Pop Ride
Jenn Sherman
257 kj
Wednesday 11/2/22
393 kj
Saturday 10/22/22
30 min Pop Ride
Cody Rigsby
254 kj
Saturday 9/17/22
379 kj
Friday 9/16/22
30 min Sweat Steady Ride
Jess King
361 kj
Saturday 7/17/21
387 kj
Saturday 7/17/21
30 min Club Bangers Ride
Alex Toussaint
360 kj
Wednesday 5/12/21
385 kj
Tuesday 4/13/21
45 min Club Bangers Ride
Alex Toussaint
566 kj
Friday 10/4/19
657 kj
Saturday 9/28/19
30 min Latin Celebration Ride
Robin Arzón
362 kj
Monday 9/30/19
430 kj
Friday 9/27/19
30 min Classic Rock Ride
Jenn Sherman
370 kj
Friday 9/13/19
410 kj
Wednesday 9/11/19
30 min Maroon 5 Ride
Cody Rigsby
340 kj
Friday 2/1/19
436 kj
Friday 2/1/19
30 min 80s Pop Ride
Jenn Sherman
337 kj
Saturday 2/17/18
457 kj
Friday 2/16/18
30 min HIIT Ride
Robin Arzón
360 kj
Wednesday 12/6/17
413 kj
Wednesday 12/6/17